When you think about rice for dinner, the first thing that comes to your mind may not be rice salad. But once you’ve tried this recipe, it will! Filled with citrus and dried fruit and nuts, it’s a treasure of aroma, taste and texture. We love the combination of fruit...

We are back! Last week Shayna headed to Hawaii – with the husband and kids to enjoy family time. I spent my week in San Francisco for my professional association meeting. The result? Both of us returned just a little jet lagged, but so happy we had a good time. Since...

Breakfast for Dinner, we love it. Meal Planning was the subject of a class that we presented at Cancer Wellness recently. The concept of eggs for dinner is not a new one. But when you present a beautiful pan of fluffy eggs, filled with veggies and herbs it's a...

The clean fresh aroma of dill always makes us happy. Yes, dill has been used since ancient times and in more foods than just pickles! This week's recipe highlights the versatility of this mouth-watering herb. We are using the feathery soft fronds from the plant, but...

Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the side of the plate, but did you know how good PARSLEY is for you? Parsley is a strong antioxidant and anti-inflammatory. When consumed regularly, it can combat the onset of many disorders....

Just the color of these peppers make us smile! Here’s a stuffed pepper recipe that is redolent of herbs and spices and fresh, fresh flavors. We are featuring Allspice this week, not a blend of spices, but a single spice from the Pimenton tree. The components provide...

Chili Powder is actually a healthy seasoning with significant amounts of beneficial nutrients. To start, it has Vitamin A, Vitamin C, potassium, phosphorus, and a small amount of calcium. You get the most “bang for your buck” when you add  one tablespoon of chili...