Spicy Tuesday
Herbed Farro and Roasted Green Bean Salad
Spring is here, summer is coming and we have the most glorious green beans and asparagus at the market. Here’s an easy, beautiful and delicious salad that you can make to use up some of the stray herbs in your crisper drawer, and left overs are incredibly good the...
Spicy Tuesday – Nutty Fruity Oatmeal Muffins with a Secret Ingredient – Cinnamon
Next time you’re using red lentils to make your favorite soup or curry, make a little more and whip up these full of protein and fiber muffins. Super for breakfast or a healthy snack, they will keep at room temp for 3 days, or leftovers freeze great! We are using...
Spicy Tuesday – Date Bites with Indian Inspired Spices – Cardamom
Just like yours, our lives are on the go! Between families and jobs, friends and obligations it’s not surprising that it’s sometimes hard to find time to eat. Instead of resorting to fast food or purchased bars, these easy-to-make, flavor filled date bites are...
Spicy Tuesday – Sriracha Salmon with Spring Squash Noodles – Ginger
Spring is here and Mother’s Day is this weekend. Time for a special dinner – worthy of Mom! This salmon is super easy to make and so delicious too. We are using ginger in this recipe, one of our favorite herbs. Ginger is an immune building spice that is used all over...
Spicy Tuesday – Spring Strawberry Basil Salad – 052721
April means strawberries are rolling into the farmer’s markets and stores in Georgia, and before we leave this month, we couldn’t resist passing on a strawberry recipe. It’s one that we return to each spring when strawberries are abundant and beautiful! Basil tops...
Spicy Tuesday – Baked Spinach and Artichoke Frittata – Basil
Spring seems like the best time to make a light dinner or brunch with a frittata. This recipe will have you enjoying the delicious egg dish in no time! We use basil to play up the Mediterranean flavors in the recipes. Just two tablespoons make it taste bright and full...
Spicy Tuesday – Red Rice Salad for Spring – Thyme
As we move from the cool days of winter into the gloriously warm days of spring, we are looking for ways to eat lighter. This salad is a fun way to take rice to the table in a salad instead of a side dish. Toasty nuts, earthy mushrooms and sweet apples all play an...
Spicy Tuesday – Romesco: Spanish Roasted Red Pepper Sauce – Smoked Paprika
The weather turning beautiful, Georgia Asparagus and Radishes rolling into the store make us what to serve up dippy dinners with lots of veggies. We're shaking it up with not only blanched asparagus, but creamy red potatoes that we've roasted i the oven. Toasty red...
Spicy Tuesday – Spicy Carrot Hummus – Coriander
Easter and Passover are often celebrated using bunnies and eggs - and of course carrots! We are using the holidays as a wonderful excuse to whip up carrot hummus. Who would have guessed that a bean dip ubiquitous in the Middle East would become an American go-to...
Spicy Tuesday – Usher in Spring with Creamy Asparagus Soup – Chives
There’s nothing like soup to warm up a chilly spring evening and get us ready for sunny weather. This soup is made with asparagus – a real harbinger of spring. Just because its thick and creamy doesn’t mean its made with cream. We use dried split peas to add body and...
Spicy Tuesday – Irish Inspired Potato Salad – Dill
When we think about St Patrick’s Day, we think potatoes! Here’s fun way to make potatoes into an awesome salad – that’s definitely NOT the usual recipe. Dill is a good source of vitamin C, magnesium, and vitamin A. It also may have several benefits for health,...
Spicy Tuesday – Lemon Sriracha Broccoli – Parsley
Who loves Sriracha? We do, we do! The tangy zip of this popular sauce can brighten up the flavors in any dish – and it doesn’t have to be “HOT”. In the culinary world when we use a spicy condiment like this, we say it “points up the flavors” of the dish. This means it...
Spicy Tuesday – Individual Broccoli and Cheddar Gratins – Cayenne
Cruciferous veggies rock this time of year! They are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or cauliflower that soaks up whatever it is cooked in combination with. This recipe is an easy way to use those...
Chickpea, Sweet Potato and Coconut Stew with Indian Flavors – Garam Masala
Happy National Eat a Sweet Potato Day - Who knew there was such a fabulous occasion? Here's a combo of chickpeas, sweet potatoes and rich coconut all in one bowl. We love these Indian flavors – especially when it’s cold outside - or even if its not! Garam Masala is...
Spicy Tuesday – Creamy Fish Chowder – Dill
Cold weather like the low temps that have blown in overnight call for SOUP! This one is warm and luscious, easy to make and to enjoy. Most fish chowders are full of cream…not this one! We’ve amped up the veggies and use oat milk and a little whole wheat flour to make...
Spicy Tuesday – Maple Sweet Potato Brownies – Cinnamon
Its that chocolate time of the year. You know – the time when the profusion of red velvet hearts tempts you the minute you walk in the grocery store. This week’s recipe is just in time to help you combat all the bad chocolate out there – and enjoy the really good...
Spicy Tuesday – Veggielicious Jambalaya – 020221
Easy, full of flavor and smoky aroma, this bowl of yummy will satisfy you with flavor, but leave you light on your feet to cheer for your favorite team! Smoked paprika makes it taste great and it has nutrition bennies as well – it’s rich in several vitamins, minerals,...
Spicy Tuesday – Breakfast for Dinner! Black Bean Tacos with Avocadoes – Turmeric
Maybe your month of “clean eating” is getting a little boring by now – Breakfast for Dinner to the rescue! This week we are creating a delicious dinner of tacos with eggs and black beans. Creamy eggs studded with black beans are the star of this dish, with supporting...
Spicy Tuesday – Pumpkin Granola Bars – Pumpkin Pie Spice
In anticipation of Thursday’s National Granola Bar Day – we’re offering up an easy recipe that everyone can make and enjoy! Often, granola bars are filled with sugar and other things that we just don’t want to eat. This one uses maple syrup and just a bit of brown...
Spicy Tuesday – Sopa Verde, Portuguese Kale and White Bean Soup – Cumin
Seems like we’ve only learned about Kale in the past few years in the United States, but our friends in Europe have been using it in many delicious ways, including soup. Sopa Verde or green soup is a staple in many Portuguese households and it’s not surprising – its...
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october, 2021
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com