Spicy Tuesday
Spicy Tuesday – Patatas Bravos – “Angry” Potatoes – Smoked Spanish Paprika
Spicy, Aromatic and a wonderful appetizer or side dish, Spanish Angry Potatoes are easy to make and wonderful to share. The traditional preparation of this dish uses only white potatoes and those potatoes are fried. We’ve lightened up the dish and made it better for...
Spicy Tuesday – Fudgey Brownies – Vanilla
Here’s an easy holiday recipe that is perfect to make with “little hands” or with yours! No mixer needed, just a bowl. This recipe doubles well, but just make sure to bake the brownies in 2 pans. They are very soft and fudgey and need a small pan to give them...
Spicy Tuesday – Sweet Potato Almond Soup – Cayenne Pepper
Here's a fun and easy way to make a soup thats packed with flavor and celebrates the flavors of the season. We love using almond butter and roasted almonds in this soup, but you could also use peanut butter and chopped roasted peanuts to switch it up. If you have a...
Spicy Tuesday – Pumpkin Pomegranate Hummus – Smoked Paprika
If you're looking for an easy, fun and beautiful appetizer - look no further than this delicious dip! I love having a pomegranate in the kitchen - it makes everything look festive. If you are not familiar with how to take the seeds out of a pomegranate - watch this...
7-Layer Squash, Apple and Quinoa Salad
This yummy salad is full of fall ingredients like Apples, Apple Cider, Squash and Cranberries. It doesn't get more colorful, delicious and nutritious than that! We often think of butternut squash as soup or a side, but it's super versatile and easily added to both...
Spicy Tuesday – Flavorful Black Bean Chili – Cilantro/Coriander
Treat your favorite your favorite ghouls and goblins with a warm and comforting bowl of chili for Halloween! This recipe is a real crowd pleaser and super easy to make. Adding spices like cumin, coriander and oregano makes the chili spicy good – not hot. Although...
Spicy Tuesday – Crunchy Pomegranate Apple Breakfast Bowl – Ginger
Its apple season here in Georgia Here’s our yummy and easy bowl idea to start the morning off right. And not only are apples in season here in Georgia - we are smack in the middle of California pomegranate season - which makes it the perfect time of the year for a...
Spicy Tuesday – Fall Harvest Salad with Sweet Potato Croutons – Garam Masala
Its officially Fall! The time has changed, the days are shorter and we are heading into cooler weather quickly. This is the perfect season to take advantage of all the wonderful root veggies that are flowing into our markets. We love sweet potatoes for more than one...
Spicy Tuesday – Rainy Day Onion and Cauliflower Soup – Fennel
Rainy Tuesdays needs soup! You may think that onion soup is only yummy with lots of cheese and toast. That’s why we are sharing this easy, comforting recipe to show you the versatility of the onion, especially when combined with cauliflower. We use dried fennel in...
Spicy Tuesday – No Meat Meatballs – Oregano
Do you love meatballs? Who doesn’t love a meaty mouthful of spicy tender meat? Believe it or not - You can get that same thrill with a meatball made with lentils! Yup, lentils. Here’s an easy recipe to conquer your meatball cravings. Plus, a bonus recipe for easy...
Spicy Tuesday – Creamy Green Olive Dip – Cilantro
Until you taste this dip, you may say, “NO WAY”! When you do, you’ll be amazed. Creamy and tangy from the briny anchovies and tangy olives, this dip is packed with the flavors of umami, the Japanese word that is used to describe richness and meatiness. We’ve served...
Spicy Tuesday – Patatas Bravos or Spicy Potatoes – Smoked Paprika
An aromatic packed-with-flavor appetizer or side dish, Spanish spicy potatoes are easy to make and wonderful to share. The traditional preparation of this dish uses only white potatoes and those potatoes are fried. We’ve lightened up the dish and made it better-for-us...
Spicy Tuesday – Farro, Red Pepper and White Bean Salad – Rosemary
This simple salad makes a bright, tangy companion to almost anything off the grill. It would make an excellent picnic salad because you can make it a day ahead; the extra time just gives the flavors more time to sink into the beans. It can also be put together at the...
Spicy Tuesday – Kale and Brussels Salad – Red Pepper Flakes
This salad is not only yummy-good but yummy-good for you! The combo of Kale and Sprouts make a crunchy good salad, and the dressing rocks the cruciferous greens. Red pepper flakes add a zing to the salad. Using these little flakes in a salad like this is good for your...
Spicy Tuesday – Easy Black Bean Burgers – Smoked Paprika
These super easy burgers are the solution to a fast week-night meal, or an evening where nothing else but a “burger” will do. Meaty-tasting with lots of hearty texture and umami flavor, they are so satisfying, you won’t miss the meat! Along with the black beans, the...
Spicy Tuesday – Crisp and Crunchy Orange Honey Coleslaw – Basil
There’s nothing like warm weather to inspire the “coleslaw” in us! This one is a yummy blend of cabbages, carrots, orange and honey. Use this slaw as a side, topping slices of avocado in a pita or serve it up as a bed for a piece of grilled white fish for dinner...
Spicy Tuesday – Zucchini Banana Muffins – Cinnamon
Does it seem like everyone is offering up zucchini from their garden to you? There's a reason - its zucchini season! Here's an easy way to enjoy some of the ubiquitous squash, without a lot of hassle and time in the kitchen. Incredibly moist and yummy, these...
Spicy Tuesday – Summer Fresh Tomato Pasta – Parsley
A summer dinner with tomatoes and the best herbs from the garden? We call that really good eating! Here’s a simple delicious recipe with the flavors of Italy all in a beautiful bowl that can be eaten as a meal. We are enjoying a trio of flavorful herbs, including...
Spicy Tuesday – Grilled Corn, Zucchini and Orzo Salad – Basil
Fire up the grill and start cooking! This salad is a super easy way to enjoy the best of summer produce without a lot of fuss. We've used whole wheat orzo in the salad today, but you can use your favorite short pasta shape, whether traditional or alternative like...
Spicy Tuesday – Cherry Balsamic Dressing Topped Romaine Wedges – Marjoram
Its cherry season - time for cherry creativity in the kitchen! This week's Spicy Tuesday is all about using cherries in a way you may not of thought of before now: in a salad dressing full of the rich taste of red cherries and the tang of balsamic vinegar. Marjoram,...
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july, 2022
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com