Spicy Tuesday
Spicy Tuesday – Smoky Black Bean Spread – Oregano
Have your ever heard the phrase, “this one is a keeper”? We think this recipe is! Not only does it make one of the best dips with crudité or chips, it also works great as a taco seasoning, sandwich spread, as a base for huevos rancheros or as the start of an...
Spicy Tuesday – Happy New Year 2015
Shayna and I are busy coming up with new ideas and recipes for a Spicy 2015! Check back next Tuesday for the first Spicy Tuesday of this exciting New Year!
Spicy Tuesday – Cumin Cauliflower Mashed Potatoes – Cumin
Who doesn’t love mashed potatoes? Soft, warm, creamy and delicious – they taste great but more than a little bit are not great for us. Here’s a switch-a-roo for the potatoes that is easy, fast and super delicious. Oh yeah, we think that these cumin cauliflower...
Spicy Tuesday – Kale Lasagne – Parsley, Basil, Oregano
Its that time of the year, you know when… The hordes will descend upon your house, or you will be responsible for taking a dish to feed a big group. How about changing it up this year? With a dish that is sure to please everyone, veghead and meat lover alike! Granted,...
Spicy Tuesday – Double Ginger Molasses Cookies – Ginger
The holidays are the time for sharing sweet treats with others. And just because you are invited to a cookie swap, doesn’t mean you have to bring a cookie that is full of sugar, butter, fat and calories with the group. How about trying a cookie like this? Granted, not...
Spicy Tuesday – Fennel and Cauliflower Puree – Rosemary
Mmmmmm…what’s better than a big bowl of creamy potatoes? We have the answer. It's a big bowl of fennel and cauliflower puree. Not only is it better-for-you – it has SO much more flavor than the standard bowl of mashed potatoes. Plus lots more nutrition, too! Rosemary...
Spicy Tuesday – Sweet Potato and Red Grape Salad – Garam Masala
Slightly sweet and definitely spicy, Garam Masala is a luscious and warming ingredient for almost any dish we prepare at this chilly time of the year. Made from a combo of interesting spices, you can find this once obscure spice blend in almost any grocery store now....
111114 – Spicy Tuesday – Seven Layer Quinoa Apple Salad – Allspice
Everyone loves layered salads – pretty presentations for a potluck, party, or dinner. We enjoy them too. But most are loaded with calories and fat! Once you whip this recipe up, you’ll find a new favorite for your family and friends. Filled with the flavors of fall,...
Spicy Tuesday – A New Addition!
Chef Nancy here - while we have been in the kitchen cooking - look what's up with Dietician Shayna? Welcome Will Komar!
Spicy Tuesday – Remoulade with Crudités – Horseradish
Happy Halloween! Don’t you love our fun skeleton? We served this up at the PINK party for a group of wonderful breast cancer survivors. Typically crudité is served up with hummus – but this Remoulade makes a super dip – and you can always add some boiled shrimp on the...
Spicy Tuesday – Herbed Breakfast Potatoes – Basil
Does the idea of breakfast for dinner get you excited? Us, too! We love having multi-purpose recipes like this one that can slide easily from one meal to another, just by making a double recipe or heating up leftovers. Fast and easy, an aluminum foil lined sheet pan...
Spicy Tuesday – Zesty and Cool Arugula Dip – Arugula
Hmmm, did we mention that October and November are two of our busiest months of the year? Oh yes, because many of the Cancer Groups we work with have survivor celebrations, the corporate world is getting all of their meetings and workshops in before the holidays, and...
Spicy Tuesday – Spicy Chicken Burgers with California Slaw – Cilantro
A better-for-you burger and slaw is dinner on a bun! When the family is craving comfort food, this sandwich will make everyone happy. Not just your run-of-the-mill hamburger, it’s packed with flavor from the tomatoes and chilies, the cheese, garlic, and chipotle chile...
Spicy Tuesday – Safari Salad – Cumin
Olives and Grapefruit? Lemon Juice and Grapes? Oh Yes! These are the luscious and exotic flavors of this salad, inspired by the bright and delicious food of Africa. We don’t often think of seasoning foods with opposing tastes, but this salad proves it's a wonderful...
Spicy Tuesday – Roasted Fruit and Nut Crumble – 092314
Its getting to be that time of year…Here in Georgia we celebrate Apple Season from the end of September through mid October. Whether they are Gala, Winesap or Mutsui, we love using them in all kinds of recipes, savory and sweet. Traditionally, apple cobbler and pies...
Spicy Tuesday – White Bean Salad – Basil
Do you like white beans? Along with all different kinds of beans, we love them! In the United States, white beans are most often associated with navy beans, and a popular soup called “navy bean soup’, made with the small white soft beans. But did you know that...
Spicy Tuesday – Herb Salad and Dressing – 090914
Have you ever opened the produce drawer of your fridge, and found partial bags of herbs, and wondered what to do with them? We have too! That’s why we came up with the solution in this post. A fresh herb salad with herb dressing is one of the easiest and most fun ways...
Spicy Tuesday – Spanish Rice and Seafood Stew – Fennel
We love Fennel! Once difficult to find in the local grocery store, now you can find it almost everywhere. Usually lurking between the cabbage and bokchoy in the produce section, fennel is often thought of as a vegetable, but its actually a herb. It’s not only the...
Spicy Tuesday – Prawn and Avocado Salad – Arugula
Did you know that Arugula is an herb that is also used as a salad green? Yes, one of our favorite leafy green beds of goodness for salad, egg dishes and veggies is also an herb. A native of the Mediterranean, argula is called “roka” (RO-kah) in Greece and “rocket”...
Spicy Tuesday – Wonderful Watermelon Salad – Mint
There’s nothing better than pink, juicy, sweet, drippy watermelon in the summer. Typically, we just enjoy eating it right out of hand, sharing with friends and family as we lean over to avoid getting rained on by the sticky juices. This week’s recipe is a exception - ...
Upcoming Dates
march, 2023
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com