Spicy Tuesday
Spicy Tuesday – Greek Baked Fish – Oregano
We recently taught a fish class to a packed house of enthusiastic home cooks and eaters at Cancer Wellness. This recipe wasn’t on our menu this time – but will be on the next line up for “GO FISH”. More than a handful of good ingredients go into this easy to fix dish...
A Trio of Tapenades
What's better than three yummy-dippy-things to stick a cracker or carrot in? (I love to eat with my hands, I admit.) I also love the briny salty tang of olives, capers and OH! anchovies. I taught a class last week that totally agreed with me. (Don't you just love it...
Spicy Tuesday – Warm Gingered Pineapple – Ginger
Woo hoo! Its not often we get to share a recipe with two ingredients. You read correctly – only two! Those two ingredients are super stars in the world of flavor, though. Rich, sweet, juicy pineapple often stars on it own, but with the addition of a crystallized...
Spicy Tuesday – Touch of Thai Lime Salad – Parsley – 040814
Its that time of the year here in Atlanta. Flowers bloom and the weather is gorgeous, and full of the promise of spring. We break out our shorts and get excited for warmer weather. And then…days like yesterday. Rainy, gloomy and dark, fog filling the sky and putting...
Spicy Tuesday – Kale Chips – Smoked Paprika
Every time we serve these crispy treats we make friends! Although kale seems to be in the news all the time, it seems like many people haven’t made their own kale chips. Yes, you can buy kale chips in the store, but no, they aren’t as good as this easy-to-make,...
Spicy Tuesday – Cream of Asparagus Soup – Chives
It seems like we are on a soup kick lately – but there’s nothing like soup to warm up a chilly spring evening and get us ready for sunny weather. This soup is made with asparagus – a real harbinger of spring. Just because its thick and creamy doesn’t mean its made...
Spicy Tuesday – Tuscan White Bean and Kale Soup – Fennel
This is one of our favorite soups because it highlights a powerfood—KALE! Plus, it tastes so good that the whole family will love it on these cool spring evenings. Kale is a cancer fighting powerfood because of all its phytochemicals! FORTY-FIVE different types of...
Spicy Tuesday – Rooibos Poached Pears – Mint
We’re heading towards the end of pear season here in the US, and before it leaves, it's the perfect time for these luscious and super easy-to-make poached pears. The pears we buy in the grocery store are most likely from Northern California or Washington State....
Spicy Tuesday – Mediterranean Farro Salad – Parsley
Don’t you just love something like soup or salad that tastes even better the next day? We do too! This salad is one that you can make and serve one night and eat the leftovers in a pita pocket for lunch the next day or two. The salad continues to develop great flavors...
Spicy Tuesday – Delicious PRO Biotic Soup – Dill
We had a blast in Orlando, Florida speaking at the C4YW 2014 Annual Conference. We met some wonderful women and had fun presenting our live cooking demo. This is the soup we prepared. It was so well received we decided to share it on our Spicy Tuesday blog. Shayna...
Spicy Tuesday – Lunch with the Angels on Earth – Lavender
No recipe today for us - instead enjoy the picture of the beautiful table setting we will be sitting down to at lunch. The Angels on Earth is an organization of men and women who are dedicated to helping others to be the best that they can be. They are a sponsor of...
Spicy Tuesday – Lemon Pepper Fish – Dill
Do the words “simple and full of flavor” make you as happy as they do us? Shayna and I are busy, busy, busy people at work and home. Shayna has two cute little boys and we are both married to wonderful men that keep us going all the time! Together our passion is to...
Spicy Tuesday – Asian Almond Quinoa Salad – Cilantro
Cruising the aisles of an international market like Buford Highway Farmers Market is one of our favorite things to do! Earlier this month we shared this fun with a group from Cancer Wellness at Piedmont West. What a great time we had picking up all the veggies and...
Spicy Tuesday – Asian Almond Quinoa Salad – Cilantro
Different and fun flavors to shake up your salad. Plus lots of yummy fresh green cilantro! It's here on Spicy Tuesday - Asian Almond Quinoa Salad - 012814 at http://www.livingandeatingwell.com
Spicy Tuesday – Asian Almond Quinoa Salad – Cilantro
Different and fun flavors to shake up your salad. Plus lots of yummy fresh green cilantro! It's here on Spicy Tuesday - Asian Almond Quinoa Salad - 012814 at http://www.livingandeatingwell.com
Spicy Tuesday – Apple Carrot Fennel Soup – Mint
A soup made with apples? Oh yeah! At this week's Spicy Tuesday Blog Post, here: Living and Eating Well: Apple Carrot Fennel Soup
Spicy Tuesday – Apple Carrot Fennel Soup – Mint
A soup made with apples? Oh yeah! At this week's Spicy Tuesday Blog Post, here: Living and Eating Well: Apple Carrot Fennel Soup
Spicy Tuesday – Apple Carrot Fennel Soup – Mint
You may be thinking to yourself, apples in soup? We can tell you with authority – they taste great in this savory soup. We love sharing fruits and veggies in different ways, and this recipe is no exception! Creamy with just the tiniest bit of warm spiciness from the...
Spicy Tuesday – Warm Scallop Salad – Thyme
We love to share our recipes for warm soups and stew this time of year. Its always fun to fill the kitchen with aromas of veggies sautéing in a big pot. But that doesn’t mean that salads are out of the picture! A great way to bridge the gap between warm and cold is to...
Cauliflower Tabbouleh
Ahhhh, Pinterest. The source of many great ideas and lots of yummy food. Or at least Lea, my Sous Chef thinks so... You may be more like me, dipping into the pictures and quickly scanning the feed for a little eye candy once in a while. But Lea,...
Upcoming Dates
september, 2021
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com