Spicy Tuesday
Spicy Tuesday – Strawberry and Asparagus Salad – Basil
Both of us are big fans of seasonal foods. With spring upon us, this means that both strawberries and asparagus are in season. This easy to make and gorgeous salad is a recipe to add to your recipe file – Delicious, Different and Full of Flavor! The zippy taste of...
Spicy Tuesday – Ancient Grains for Breakfast – Cinnamon
Oatmeal tops the list of favorite breakfast dishes for us, so its not surprising that we love this twist on cooked cereal. We use farro, amaranth and millet in this recipe – but you can shake it up by using your favorite ancient grains like freekeh, kasha, quinoa or...
Spicy Tuesday – Baba Ganoush – Parsley
Baba Who? Baba Ganoush! Its is a yummy and healthy appetizer that is full of flavor and good-for-you ingredients. It's a snap to prepare, and if you love eggplant as much as we do, this delicious dip will find a place in your regular rotation of recipes! Eggplant is...
Spicy Tuesday – Crunchy Kale Chips One More Time – Smoked Paprika
We just got an email this morning, asking us for a recipe for kale chips! So...we pulled up this post from a couple of years ago. Its a super easy recipe, using one of our favorite spices. We hope you enjoy it as much as we do! Every time we serve these crispy treats...
Spicy Tuesday – Blueberry Basil Bacon Salad with Cheddar Dressing – Basil
It’s almost Blueberry Season in Georgia! We are getting ready for it by passing on recipes for super fare like this. (The delicious season starts in mid April and end at the end of July.) We love blueberries in salads, main dishes, topping yogurt and just plain...
Spicy Tuesday – Blue Cheese Stuffed Dates – Smoked Paprika
In Atlanta, it’s Springtime! The trees are wearing their flowery best and the world has suddenly become green and lush. (And yellow from the pollen, too!) Its time to gather our friends and celebrate its arrival! Often when we go to parties and potlucks, there are the...
Spicy Tuesday – Spring Carrot Salad – Cilantro
Spring has sprung in Atlanta! We’re getting ready for warm weather and the trees, daffodils and flowers are starting to bloom. Bunnies and chicks are popping up everywhere! Here’s an easy side salad that will make all you and your family happy – whether you serve it...
Spicy Tuesday – Lemon Dill Fish and Peppers – Dill
Do the words “simple and full of flavor” make you as happy as they do us? Shayna and I are busy, busy, busy people at work and home. Shayna has three cute little boys and very nice husband. I am married to a wonderful man who keeps me hopping and a demanding business....
Spicy Tuesday – Squash Ribbons – Basil
We are starting to get excited about warm weather around here. In Atlanta the days are getting longer, and with a weekend that was in the 60s and sunny…well its hard not to dream of the sultry days of summer. And what veggie in the grocery store reminds us of our own...
Spicy Tuesday – Mmmm Mushroom Burgers – Five Spice Powder
Mushroom burgers that almost taste like juicy beef burgers? Sign us up! These burgers are not only juicy and delicious, they are easy to make and fun to share with friends and family! Have you ever used Five Spice Powder? It's a blend of star anise, cloves, cinnamon,...
Spicy Tuesday – Lemon Thyme Roasted Veggies – Thyme
Sometimes you just need a veggie side that is super easy, tastes great and is fast to prepare. Enter the roasted veggie! We love roasting vegetables to bring out their sweetness – and this veggie recipe is no exception! The addition of the thyme and the lemon juice...
Spicy Tuesday – Luscious Mole Shrimp Salad – Cilantro
Here’s a perfect entrée for your Valentine table. Chocolate and Shrimp? Yes! Unsweetened chocolate is used in cuisines around the world – today’s recipe uses Mexico as its inspiration for its zesty bold flavors. When using Chocolate for savory recipes, it’s important...
Spicy Tuesday – Black Bean and Sweet Potato Chili – Turmeric
Doesn’t Everyone Love Chili? WE DO! And this is the perfect weekend for a steaming hot bowl of slightly spicy, rich and warming chili! This is a little different than the same old “pot of red”. Its full of good for you ingredients, and the zingy taste of sweet...
Spicy Tuesday – Kale and Basil Pesto – Basil
Not only can kale make a delicious salad or side – it also makes a fabulous pesto, perfect for tossing with some whole-wheat pasta or as a “schmear” on a goat cheese topped crostini. The bright green color of the kale and basil make this pesto so appealing! Because we...
Spicy Tuesday – Thai Shrimp Coconut Soup – Cilantro
When you set a big bowl of this warm and steamy soup on the table, you won’t have to ask the family or friends to come. They will be drawn the aroma that wafts out of the kitchen, enticing everyone who walks in the door. The cilantro and green onions that are used to...
Spicy Tuesday – Brussels Sprouts Slaw – Parsley
As far as we are concerned – the best part of cold, chilly winter is the veggies in season. That is the veggies of the cruciferous persuasion. All kinds of cabbages and root veggies are still growing down here in the south, so we use them lots to make up wonderful,...
Spicy Tuesday – Kale and Lemon Chicken Soup – Dill
Everyone needs a good chicken soup recipe as we slide into the cold weather months. This one not only has chicken and veggies, its also full of nutrition-packed herbs and our superfood friend, kale. The lemon adds a refreshing flavor to the soup, and allows us to use...
HAPPY HAPPY Holidays and a Joyous New Year, Too!
We're talking some time off to be with our families and friends. We wish you the best of the season for you and yours! We'll be back with another delicious and healthy recipe on "Spicy Tuesday" January 5th!
Spicy Tuesday – Avocado Love – Cilantro
Its that crazy, hectic, fun time of the year! Time for parties, decorations, gift wrapping – and often – a meal on the go. Because of our busy schedules, its time to pull out one of our favorite recipes, one that is easy to make and create a myriad different...
Spicy Tuesday – Menestra – Artichokes, Green Beans and Asparagus – Black Pepper
If you are looking for a delicious and different side dish for your Thanksgiving dinner, here it is. We love the combination of flavors in this easy to fix veggie dish, and how impressive it looks on the table. Menestra is not only full of gorgeous bright colors, it’s...
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september, 2024
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com