Spicy Tuesday
Spicy Tuesday – Strawberry Ricotta and Almond Parfaits – Mint
There’s nothing like spring in the air and strawberries in season to inspire a recipe. This one is super easy, super fast AND super delicious. This one is great for home – or easy to transport for a start-of-the season picnic. The easiest way? Try putting it in a...
Spicy Tuesday – Spring Asparagus Salad with Tarragon Dressing – Tarragon
Can you believe that Easter is on Sunday? Neither can we. You don't have to panic though! Planning for a family and friends dinner isn't too hard when you keep a couple of easy dishes like this one in mind. Add a perfectly roasted chicken, a side of healthy whole...
Spicy Tuesday – Salad Bar Fun – Cilantro
One of our favorite meals to share with others is a salad. No, not one with a choice of dressing - but a cornucopia of delicious tiny bites that make up a wonderful plate for lunch or dinner. We like to pick and choose from what looks good in the market - but you can...
Spicy Tuesday – Happy St Patricks Day – Brussels Sprouts Salad
Happy St Patricks Day! We're busy celebrating with our families and friends - but want to pass on this yummy recipe for a green salad full of crucerious goodness. You can pass on the cabbage today and enjoy this yummy salad! It doesn't get more green than this...
Spicy Tuesday – Roasted Veggie Soup – Rosemary
Here in Georgia, March is living up to its reputation! In like a Lion – we are keeping our fingers crossed that it goes out like a lambJ Soup is always welcomed in our households and in our cooking classes. Especially one like this that is so power-packed with...
Spicy Tuesday – Ancient Grains Stuffed Tomatoes – Basil
Even in the coldest days of winter, the bright acidity and sweet flavor of tomatoes can seduce us. Ahh, we can’t wait for the month of August when the siren sound of drippy juicy tomatoes fulfills us! While we wait for better “tomato days”, here’s a way to make those...
Spicy Tuesday – Sweet Potato Maple Brownies – Cinnamon
Its that chocolate time of the year. You know – the time when the profusion of red velvet hearts tempts you the minute you walk in the grocery store. This week’s recipe is just in time to help you combat all the bad chocolate out there – and enjoy the really good...
Spicy Tuesday – Lemon Thyme Honey Goat Cheese – Thyme
Chilly, windy and brisk are three words that describe our weather here in Georgia. Those of you who live in the Northeast are probably looking at our temps and thinking, “Looks balmy to me!” But we are cold. Our answer? Soup! What goes better with soup, than a simple...
Spicy Tuesday – Winter Citrus Spinach Salad with Rosemary Yogurt Dressing – Rosemary
When the wind is blowing and the sky is that winter color of gray, soup is in order. We hear you! But we’re not featuring soup this week; cause its time to shake it up with a wintery citrus salad. After all that warm comfort food, the taste of bright oranges and...
Spicy Tuesday – Smoky Black Bean Spread – Oregano
Have your ever heard the phrase, “this one is a keeper”? We think this recipe is! Not only does it make one of the best dips with crudité or chips, it also works great as a taco seasoning, sandwich spread, as a base for huevos rancheros or as the start of an...
Spicy Tuesday – Happy New Year 2015
Shayna and I are busy coming up with new ideas and recipes for a Spicy 2015! Check back next Tuesday for the first Spicy Tuesday of this exciting New Year!
Spicy Tuesday – Cumin Cauliflower Mashed Potatoes – Cumin
Who doesn’t love mashed potatoes? Soft, warm, creamy and delicious – they taste great but more than a little bit are not great for us. Here’s a switch-a-roo for the potatoes that is easy, fast and super delicious. Oh yeah, we think that these cumin cauliflower...
Spicy Tuesday – Kale Lasagne – Parsley, Basil, Oregano
Its that time of the year, you know when… The hordes will descend upon your house, or you will be responsible for taking a dish to feed a big group. How about changing it up this year? With a dish that is sure to please everyone, veghead and meat lover alike! Granted,...
Spicy Tuesday – Double Ginger Molasses Cookies – Ginger
The holidays are the time for sharing sweet treats with others. And just because you are invited to a cookie swap, doesn’t mean you have to bring a cookie that is full of sugar, butter, fat and calories with the group. How about trying a cookie like this? Granted, not...
Spicy Tuesday – Fennel and Cauliflower Puree – Rosemary
Mmmmmm…what’s better than a big bowl of creamy potatoes? We have the answer. It's a big bowl of fennel and cauliflower puree. Not only is it better-for-you – it has SO much more flavor than the standard bowl of mashed potatoes. Plus lots more nutrition, too! Rosemary...
Spicy Tuesday – Sweet Potato and Red Grape Salad – Garam Masala
Slightly sweet and definitely spicy, Garam Masala is a luscious and warming ingredient for almost any dish we prepare at this chilly time of the year. Made from a combo of interesting spices, you can find this once obscure spice blend in almost any grocery store now....
111114 – Spicy Tuesday – Seven Layer Quinoa Apple Salad – Allspice
Everyone loves layered salads – pretty presentations for a potluck, party, or dinner. We enjoy them too. But most are loaded with calories and fat! Once you whip this recipe up, you’ll find a new favorite for your family and friends. Filled with the flavors of fall,...
Spicy Tuesday – A New Addition!
Chef Nancy here - while we have been in the kitchen cooking - look what's up with Dietician Shayna? Welcome Will Komar!
Spicy Tuesday – Remoulade with Crudités – Horseradish
Happy Halloween! Don’t you love our fun skeleton? We served this up at the PINK party for a group of wonderful breast cancer survivors. Typically crudité is served up with hummus – but this Remoulade makes a super dip – and you can always add some boiled shrimp on the...
Spicy Tuesday – Herbed Breakfast Potatoes – Basil
Does the idea of breakfast for dinner get you excited? Us, too! We love having multi-purpose recipes like this one that can slide easily from one meal to another, just by making a double recipe or heating up leftovers. Fast and easy, an aluminum foil lined sheet pan...
Upcoming Dates
january, 2021
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com