Spicy Tuesday
Spicy Tuesday – Celery Root Salad – Tarragon
Do you know what Celeraic is? Or maybe you know it by its other name – celery root? Either way, it's a delicious crunchy vegetable that is exactly what it sounds like, the root of celery! Its often served in France with a Remoulade sauce, as a rich and creamy side....
Spicy Tuesday – Cherry Balsamic Dressing Topped Romaine Wedges – Marjoram
Its cherry season - time for cherry creativity in the kitchen! This week's Spicy Tuesday is all about using cherries in a way you may not of thought of before now: in a salad dressing full of the rich taste of red cherries and the tang of balsamic vinegar. Marjoram,...
Spicy Tuesday – Easy Ginger Spiced Granola – Ginger
Here in Atlanta, we have lots of friends and family getting ready for a big event this weekend, The Peachtree Road Race. With almost fifty runs, it has become a Fourth of July tradition. Our recipe this week can provide a to-go snack for those racers leaving home...
Spicy Tuesday – Quick Stuffed Mushrooms – Thyme
We love having a couple of easy to make, delicious and full of good-for-you ingredients that we can whip up in a few minutes. This fun recipe certainly qualifies in that category! Not only can you make it quickly, but it also is a great candidate for freezing. Make...
Spicy Tuesday – Baked Black Beans – Bay Leaves
Yes, you can have beautifully creamy, luscious beans for use in lots of different dishes – or to eat all by themselves - WITHOUT SOAKING! We make beans like this all the time in the healthy kitchen. We love them, and so does everyone else. What’s even better, is that...
Spicy Tuesday – Fast Tomato Sauce – Oregano
We often advocate fresh herbs in this column, not the dried versions. But this week is an exception as oregano is a power packed little bundle of goodness whether dried or fresh! Oregano is used in cuisines all over the world, from the wonderful traditional pasta...
SPICY Tuesday – PARSLEY – Super Food Brussels Sprouts Salad
Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the side of the plate, But did you know how good Parsley is for you? We found an interesting way to add Parsley to a creative salad, adding the green and lively taste to Brussels Sprouts....
Spicy Tuesday – Strawberry Mint Dressing – Mint
Its almost strawberry-picking time in Georgia. And we are excited! Not only are strawberries delicious by themselves, but they are super for a myriad of recipes - like this one! Mint makes a perfect compliment to the juicy berries, adding a little pop of flavor to the...
Spicy Tuesday – Sautéed Mushroom Salad – Thyme
Did you know mushrooms have a season? Oh yes. And here in Georgia mushroom season is now! Here’s a delicious and easy way to use mushrooms – no matter what kind you find in the market. Perfect as a salad tonight – and a pita stuffer for tomorrow! Mushrooms are little...
Spicy Tuesday – Breakfast Black Beans Tacos – Turmeric
Join us in celebrating Cinco de Mayo today, by creating a delicious dinner of tacos with eggs and black beans. Creamy eggs studded with black beans are the star of this dish, with supporting flavors from salsa you can make yourself – in a snap! The turmeric that we...
Spicy Tuesday – Aromatherapy with Roasted Nuts – Rosemary
Aromatherapy in the kitchen. That's what we call it when nuts are roasting in the oven. Add to those yummy smelling nuts a bunch of chopped fresh herbs and you have a delicious combination of flavors and delicious aromas. We like to use whatever herb is plentiful in...
Spicy Tuesday – Roasted Veggie Salad – Parsley
We just did a lunch n ‘ learn this week for VWR International in Suwanee, GA. It was so fun! What a great group of people that are very interested in health. We spoke about SUGAR and how to cut it down in our daily eating habits. This was one of our recipes because it...
Spicy Tuesday – Spicy Carrot Hummus – Coriander
Now that the Easter Bunny has made his appearance, we’re using his favorite snack as one of ours, too! Carrots are roasted with pungent garlic for this easy recipe, along with chickpeas and a condiment called Harissa. That’s where this week’s spice appears, coriander....
Spicy Tuesday – Strawberry Ricotta and Almond Parfaits – Mint
There’s nothing like spring in the air and strawberries in season to inspire a recipe. This one is super easy, super fast AND super delicious. This one is great for home – or easy to transport for a start-of-the season picnic. The easiest way? Try putting it in a...
Spicy Tuesday – Spring Asparagus Salad with Tarragon Dressing – Tarragon
Can you believe that Easter is on Sunday? Neither can we. You don't have to panic though! Planning for a family and friends dinner isn't too hard when you keep a couple of easy dishes like this one in mind. Add a perfectly roasted chicken, a side of healthy whole...
Spicy Tuesday – Salad Bar Fun – Cilantro
One of our favorite meals to share with others is a salad. No, not one with a choice of dressing - but a cornucopia of delicious tiny bites that make up a wonderful plate for lunch or dinner. We like to pick and choose from what looks good in the market - but you can...
Spicy Tuesday – Happy St Patricks Day – Brussels Sprouts Salad
Happy St Patricks Day! We're busy celebrating with our families and friends - but want to pass on this yummy recipe for a green salad full of crucerious goodness. You can pass on the cabbage today and enjoy this yummy salad! It doesn't get more green than this...
Spicy Tuesday – Roasted Veggie Soup – Rosemary
Here in Georgia, March is living up to its reputation! In like a Lion – we are keeping our fingers crossed that it goes out like a lambJ Soup is always welcomed in our households and in our cooking classes. Especially one like this that is so power-packed with...
Spicy Tuesday – Ancient Grains Stuffed Tomatoes – Basil
Even in the coldest days of winter, the bright acidity and sweet flavor of tomatoes can seduce us. Ahh, we can’t wait for the month of August when the siren sound of drippy juicy tomatoes fulfills us! While we wait for better “tomato days”, here’s a way to make those...
Spicy Tuesday – Sweet Potato Maple Brownies – Cinnamon
Its that chocolate time of the year. You know – the time when the profusion of red velvet hearts tempts you the minute you walk in the grocery store. This week’s recipe is just in time to help you combat all the bad chocolate out there – and enjoy the really good...
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april, 2021
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com