Spicy Tuesday
Spicy Tuesday – Black Bean and Sweet Potato Chili – Turmeric
Doesn’t Everyone Love Chili? WE DO! And this is the perfect weekend for a steaming hot bowl of slightly spicy, rich and warming chili! This is a little different than the same old “pot of red”. Its full of good for you ingredients, and the zingy taste of sweet...
Spicy Tuesday – Kale and Basil Pesto – Basil
Not only can kale make a delicious salad or side – it also makes a fabulous pesto, perfect for tossing with some whole-wheat pasta or as a “schmear” on a goat cheese topped crostini. The bright green color of the kale and basil make this pesto so appealing! Because we...
Spicy Tuesday – Thai Shrimp Coconut Soup – Cilantro
When you set a big bowl of this warm and steamy soup on the table, you won’t have to ask the family or friends to come. They will be drawn the aroma that wafts out of the kitchen, enticing everyone who walks in the door. The cilantro and green onions that are used to...
Spicy Tuesday – Brussels Sprouts Slaw – Parsley
As far as we are concerned – the best part of cold, chilly winter is the veggies in season. That is the veggies of the cruciferous persuasion. All kinds of cabbages and root veggies are still growing down here in the south, so we use them lots to make up wonderful,...
Spicy Tuesday – Kale and Lemon Chicken Soup – Dill
Everyone needs a good chicken soup recipe as we slide into the cold weather months. This one not only has chicken and veggies, its also full of nutrition-packed herbs and our superfood friend, kale. The lemon adds a refreshing flavor to the soup, and allows us to use...
HAPPY HAPPY Holidays and a Joyous New Year, Too!
We're talking some time off to be with our families and friends. We wish you the best of the season for you and yours! We'll be back with another delicious and healthy recipe on "Spicy Tuesday" January 5th!
Spicy Tuesday – Avocado Love – Cilantro
Its that crazy, hectic, fun time of the year! Time for parties, decorations, gift wrapping – and often – a meal on the go. Because of our busy schedules, its time to pull out one of our favorite recipes, one that is easy to make and create a myriad different...
Spicy Tuesday – Menestra – Artichokes, Green Beans and Asparagus – Black Pepper
If you are looking for a delicious and different side dish for your Thanksgiving dinner, here it is. We love the combination of flavors in this easy to fix veggie dish, and how impressive it looks on the table. Menestra is not only full of gorgeous bright colors, it’s...
Spicy Tuesday – Italian Chickpea and Spinach Stew – Rosemary
Its soup time! As we roll into colder weather, soup seems to be the answer to many of our culinary challenges! Everyone loves the warm and tummy-filling feelings that soup gives. Once you share this one - we think that you will be making over and over again. This soup...
Spicy Tuesday – South American Inspired Seafood Soup – Oregano
Its Soup time! We’re rolling into the soup season of fall. And there’s nothing like a fabulous recipe filled with seafood, herbs and spices to make us all want to get in the kitchen and cook. This recipe is perfect for a festive dinner with family and friends. Instead...
Spicy Tuesday – Mediterranean Shrimp Skewer – Italian Seasoning
This is the potluck, party, family, friends and gathering time of the year! Its amazing how often we are asked to bring a dish to share, or an appetizer for the start of a meal. That’s the reason, we are always looking for quick and easy ideas – that don’t look quick...
Spicy Tuesday – Fall Harvest Salad with Sweet Potato Croutons – Garam Masala
Its officially Fall! The time has changed, the days are shorter and we are heading into cooler weather quickly. This is the perfect season to take advantage of all the wonderful root veggies that are flowing into our markets. We love sweet potatoes for more than one...
Spicy Tuesday – Roasted Peppers for the Weekend – Allspice
Just the color of these peppers make us smile! Here’s a stuffed pepper recipe that is redolent of herbs and spices and fresh, fresh flavors. Perfect for the Halloween weekend, perfect for fall! We are featuring Allspice this week, not a blend of spices, but a single...
Spicy Tuesday – Easy Slightly Spicy Shrimp Tacos – Cilantro
What’s more fun than planning an Halloween party that includes both children and adults? Here’s an easy idea for feeding a crowd of ghouls and goblins, without giving everyone a bad-food-hangover! You can make up a double or triple batch of this yummy shrimp, adding...
Spicy Tuesday – Fall Apple and Carrot Soup – Mint
You may be thinking to yourself, apples in soup? We can tell you with authority – they taste great in this savory soup. We love sharing fruits and veggies in different ways, and this recipe is no exception! Creamy with just the tiniest bit of warm spiciness from the...
Spicy Tuesday – Warm Scallop Salad – Thyme
We love to share our recipes for warm soups and stew this – or anytime of year. Its always fun to fill the kitchen with aromas of veggies sautéing in a big pot. But that doesn’t mean that salads are out of the picture! A great way to bridge the gap between warm and...
Spicy Tuesday – Tailgating Fun! Spicy Smoked Trout on Granny Smith Apples – Horseradish
Its tailgating time - and how about something that's delicious, different and fun? Spicy, pungent, hot and healthy, it’s hard to NOT like horseradish. Shayna and I love it for its special, (sneaky), way of enhancing flavors in food. Have you ever seen a horseradish...
Spicy Tuesday – Gingery Sweet Fruit Salad Dressing – Ginger
Just four, yes FOUR ingredients can turn your plate of sliced fruit into a dish that will leave you wanting more! We used this Gingery Sweet Fruit Salad Dressing for the recent STARS Luncheon for the oncology medical team. Because its still warm weather here in...
Spicy Tuesday – Tailgating Pimento Cheese – Smoked Paprika
Its Tailgating time! As much as we love the fun surrounding fall sports – we don’t love most of the food that’s served up to fans and friends. Here’s an idea for a real crowd pleasing appetizer that’s just the perfect mix of indulgence AND better-for-you veggies....
Spicy Tuesday – Chilled or NOT Tomato Soup – Savory
Its still really hot here in Georgia, so our soup choice for the class “Soup to Nuts” this week at the Thomas F Chapman Family Cancer Wellness Center is chilled. But this easy to make, “Provencal” inspired soup is equally delicious hot or cold. We’ve dressed it up in...
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october, 2021
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com