Spicy Tuesday
Spicy Tuesday – Mediterranean Red Rice – Oregano
With the summer’s end bounty of gorgeous tomatoes, this dish can make any dinner festive! We first published this recipe in 2013, but its the perfect time of year for a reminder for this easy-to-make and yummy side dish! If you can boil rice you can make this...
Spicy Tuesday – Shredded Southwestern Salad – Smoked Paprika
Fresh Green Produce? Leafy lovelies? We are in! This past month, we’ve been lucky enough to meet (virtually) and work for Hollandia Produce and their gorgeous Live Gourmet products. As a “dynamic duo”, Nancy creating the recipes, and Shayna providing the nutrition...
Spicy Tuesday – Spicy (not hot!) Indian Summer Fruit – Garam Masala
In India, it’s said that every family has its own secret recipe for Garam Masala. Each kitchen holds the key to the amounts and types of spices and herbs that create the mix. A yummy combo of ground spices like Cinnamon, Cumin, Nutmeg, Black Pepper, Turmeric, Bay...
Spicy Tuesday – Roasted Shrimp Salad with Summer Tomato Vinaigrette – Oregano
Roasted Shrimp Salad with Summer Tomato Vinaigrette – Oregano Its easy to serve up a whole platter of veggies and shrimp during the dog days of summer – and then let others help themselves to the bounty of color and flavor. This recipe is a super easy fix for dinner,...
Spicy Tuesday – Lemon Tarragon Dressing – Tarragon
Summer is full of a bounty of veggies that are so good roasted or grilled! Squash, peppers, onions, eggplants, tomatoes…almost everything tastes better off the grill! Simply slice your veggies in long strips or pieces, trying to make sure they are approximately the...
Spicy Tuesday – Potato Potato Potato Salad – Oregano
It's the grilling time of year…when it’s easier to throw open the backyard and invite friends and family to share a potluck, than fire up the kitchen. Just in case you have the same plans as we do, here’s a twist on everyone’s favorite picnic salad, potato salad....
Spicy Tuesday – Crisp and Crunchy Orange Coleslaw – Basil
There’s nothing like warm weather to inspire the “coleslaw” in us. This one is a yummy blend of cabbages, radishes, carrots and orange. And the perfect partner to zesty orange flavor? Basil. Basil has a lot of “bang for your buck”. It's full of anti-inflammatory and...
Spicy Tuesday – Manchego and Walnut Salad – Thyme
The beautiful tomatoes we’re harvesting right now in Atlanta are the inspiration for this week’s recipe. With all the colorful ingredients, and the addition of savory proteins like creamy Manchego cheese and crunchy toasted walnuts, this salad can move from a starter...
SPICY TUESDAY – Easy Delicious and Fun Summery Cool Dip – Dill
HOT! HOT! HOT! If the summer heat is “getting” you, like us, its time for light dinners without turning on the oven or stove. Add some Pita Chips and a big platter of chopped raw veggies to this yummy and easy dip, and dinner is done! Dill adds a lemony fresh zip to...
Spicy Tuesday – Chilled Peach Soup – Mint
It’s summer, and it’s hot! Here’s a fun way to shake up one of everyone’s favorite juicy ripe summer fruits – in a chilled soup! Mint makes the peach flavor POP! What’s even better? It brings lots of good-for-us antioxidants to the table, too. Mint is great for...
Spicy Tuesday – Summer Ripe Tomatoes – Italian Seasoning
No matter how you serve them up, juicy, ripe, delicious, tomatoes are tops in our book. We love using tomatoes that are canned in the winter, but during the summer they manage to slide into breakfast, lunch and dinner easily. There’s nothing better than a plate full...
Spicy Tuesday – Quick Creamy Romesco Dip – Parsley
Looking for a change from cheese and crackers? Want to enjoy crunchy fresh veggies with a creamy dip that you don’t have to feel “guilty” about eating? Romesco is the answer! Think of romesco as pesto’s lesser-known cousin—it’s also made with almonds, garlic and olive...
Spicy Tuesday – Best Ever Guacamole – Cilantro
Recently we did a “Healthy Mexican” class at the Thomas F. Chapman Family Cancer Wellness Center in Atlanta, GA. This recipe was a hit! In fact, we have used this guacamole many times with our clients to share a simple and healthy alternative to store bought dips in...
Spicy Tuesday – Greek Baked Fish – 062116
We recently taught how to easily cook fish to a packed house of enthusiastic home cooks and eaters at Cancer Wellness. This recipe wasn’t on our menu this time – but will be on the next line up for “GO FISH”. More than a handful of good ingredients go into this easy...
Spicy Tuesday – Asparagus Gratin WITH Vidalia ONION VINAIGRETTE – Tarragon
The asparagus that we’ve found in the market lately – has been SO good! Here’s an easy way to celebrate the spring season with asparagus and onions! Your choice of a Tarragon or Parsley garnish can pop up the spring green flavor! Tarragon will bring a slight anise or...
Spicy Tuesday – Herb Salad with Herb Dressing – Tarragon
So many beautiful summer herbs are growing in our June gardens! Have you ever opened the produce drawer of your fridge, and found partial bags of herbs, and wondered what to do with them? We have too! That’s why we came up with the solution in this post. A fresh herb...
Spicy Tuesday – Mediterranean Avocado Relish – Cilantro
Ahh…the flavors of the Mediterranean… Not only is the food delicious, its incredibly nutritious too! Which makes this week’s recipe perfect for a dip, a chip, or as we served it here on sliced chicken – or even topping a piece of roasted white fish. This relish is...
Spicy Tuesday – Touch of Thai Lime Salad – Parsley – 052216
Its that time of the year here in Atlanta. Flowers bloom and the weather is gorgeous, and full of the promise of spring. We break out our shorts and get excited for warmer weather. We all want to be outside for a holiday weekend like Memorial Day. A perfect weekend...
Spicy Tuesday – Strawberry Balsamic Salsa topping Seven Minute Salmon – Parsley
One of the joys of spring is everyday discovery of what’s-in season fruits and veggies. We can’t stop talking about the bright red juicy strawberries that are bursting out of boxes at the local farmers markets. This week’s recipe uses strawberries in a sweet and...
Spicy Tuesday – Roasted Radish Toast – Parsley
This time of year, every farmers market boasts bunches of beautiful radishes, whether traditional red or “easter egg” radishes with the beautiful colors of red, yellow, gold and pink. We love radishes, added to a salad, topping a taco or even roasted. Yes, roasted!...
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march, 2023
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com