Spicy Tuesday
Spicy Tuesday – nutty fruit granola bars – cinnamon
Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? We certainly do! These nutty fruity full of flavor bars are easy to make and hard to resist. Package them in squares for a treat to sustain you in the afternoon – or enjoy for breakfast with a...
Spicy Tuesday – apple walnut salad – mint
There have been lots of good sales on apples recently. Stores are trying to clear out the fall 2016 apples in anticipation for 2017 harvest. So you’ll see lots of good buys on your favorite apples. This apple recipe calls for fresh apples, dried fruit and is served up...
Spicy Tuesday – luscious beet hummus – za’atar
How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus is a go-to in many new millennium kitchens. We love it too – but prefer to make it ourselves. Its fast, easy and we get to control the ingredients! This recipe shakes up the...
Spicy Tuesday – roasted root veggie and pomegranate salad – mint
One of our most requested classes at the Thomas F Chapman Family Cancer Wellness Center is Healthy Slow Cooker. We highlight recipes and ideas that make slow cooker dishes delicious and healthy. Chef Nancy recently made this salad to accompany a lunch-full of slow...
Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds
Here in Atlanta, we’ve been having lots of fun with the Falcons! Seems like everyone, whether football fans or not are rooting for the home team. Here’s a beautiful warming soup to share with friends and family for the big game – perfectly RED for the Super...
Spicy Tuesday – white bean and artichoke soup – fennel seeds
Tomorrow, Shayna and I are going to present one of our favorite and most requested classes at the Thomas F Chapman Family Cancer Wellness Center: Pre and Pro Biotics. This time our recipes are totally different and we can’t wait to share them with you. But today we’re...
Spicy Tuesday – Warm Roasted Veggie Salad with Herbed Mustard Dressing – Italian Seasoning
Imagine the “oohs and ahhs” from your table when you set this gorgeous platter of color down, overflowing with flavorful greens and topped with warm veggies bathed in a tangy herb filled dressing. (Not only delectable, but beautiful too!) Welcome to our Warm Roasted...
Spicy Tuesday – Cumin Bread – Cumin
When talking about Cumin in our cooking classes, we always say, “it's the original smoky-smelling spice.” If you open a bottle and take a big whiff, the semll will transport you to another country. Why? You can be cooking almost any cuisine and see cumin in the list...
Spicy Tuesday – Cinnamon Pomegranate Oranges – Cinnamon
***I know you’re never supposed to start with an apology, but oh well, I just pulled up the Living and Eating Better website to start working on this week’s blog entry. Whoops. There it is, sitting there all by itself. Never published. The post entitled, “WooHoo -...
Spicy Tuesday – Pretty Pumpkin Hummus – Turmeric
Easy to make, a brilliant color and smooth creamy seasonal taste, what’s not to like about Pumpkin Hummus? We love hummus of all kinds, but pumpkin adds a unique savory flavor to the dip, so this one pops up in the healthy kitchen, often. Because it substitutes...
Spicy Tuesday – Festive Brussels Sprouts Salad – Parsley
We love the traditional foods of the holidays…like Brussels Sprouts! But sometimes we just want to “shake it up”. This recipe takes one of our favorite veggies and uses it in a creative and beautiful salad. This crisp and crunchy full-of-flavor salad can convince even...
Spicy Tuesday – Warm Scallop Salad – Thyme
It's the Holiday season! But that doesn’t mean that salads are out of the picture. A great way to bridge the gap between rich heavy fare that is so prevalent this time of year is to prepare a salad like the one we are sharing below. Shake up a weeknight or even a...
Spicy Tuesday – Full of Fall Flavors Stuffed Sweet Potatoes – Tarragon
Ahh…tarragon. A smell that often evokes memories of France, the warmth of sunshine, fields of lavender or mustard. Tarragon is also a beautiful partner to sweet potatoes and winter squashes, so not only is it beautiful with summery flavors – it rocks with the creamy...
Spicy Tuesday – Thai Tomato and Coconut Soup – Coriander
Quick and easy, a real crowd pleaser, this different-but-delicious tomato soup is infused with the flavors of Thailand. We served this up at the Thomas F Chapman Family Cancer Wellness Center to rave reviews, recently. The combo of spices like cumin, coriander and...
Spicy Tuesday – Artichokes in Olive Oil and Garlic – White Pepper
Did you know that black and white peppers are both from the same plant? Black peppercorns are picked when almost ripe and sundried, turning the outer layer of the pepper black. To produce white peppercorns, this outer layer is removed before drying, leaving only the...
Spicy Tuesday – Patatas Bravas or Angry Potatoes – Smoked Spanish Paprika
Happy Halloween from us - to YOU! Here's an easy and spicy-good treat for ALL the trick-or-treaters in your family! Don’t worry about having to buy the wide variety of spices used in this recipe – the seasoning mix is not only wonderful on potatoes – its also great...
Spicy Tuesday – Tuscan White Bean and Kale Soup – Fennel
For us, the start of October brings the "soup-y" time of the year. And here’s a soup that we make over and over again - because it highlights a powerfood—KALE! Not only full of nutrition – it also tastes so good that the whole family will love it on these cool fall...
Spicy Tuesday – Brown or Red Rice Salad – Thyme
This yummy recipe appeared first in a summer 2014 post. But we’ve had lots of rice in the healthy kitchen lately, so we’re moving it over to celebrate fall! Do the variety of different rice types and blends entice you with their beautiful colors and descriptions? They...
Spicy Tuesday – Romaine Wrap with Crunchy Apple Salad – Garam Masala
Its that apple time of the year, and only is this easy salad seasonal - its delicious as well. We were thrilled to get a shipment of Live Gourmet's romaine. The romaine is special as it has no "heart". That's a GOOD thing because you can enjoy every leaf as a crunchy...
Spicy Tuesday – Spanish Olive Vinaigrette – Cilantro
Sometimes you just need a salad dressing with ZIP! You can whip up this flavorful vinaigrette for a simple side accompanying your weeknight dinner – or splash it out with roasted baby potatoes, sliced hardboiled eggs, roasted red peppers and anchovies for a show...
Upcoming Dates
february, 2025
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com