Spicy Tuesday
Spicy Tuesday – Best Ever Guacamole – Cilantro
Recently we did a “Healthy Mexican” class at the Thomas F. Chapman Family Cancer Wellness Center in Atlanta, GA. This recipe was a hit! In fact, we have used this guacamole many times with our clients to share a simple and healthy alternative to store bought dips in...
Spicy Tuesday – Greek Baked Fish – 062116
We recently taught how to easily cook fish to a packed house of enthusiastic home cooks and eaters at Cancer Wellness. This recipe wasn’t on our menu this time – but will be on the next line up for “GO FISH”. More than a handful of good ingredients go into this easy...
Spicy Tuesday – Asparagus Gratin WITH Vidalia ONION VINAIGRETTE – Tarragon
The asparagus that we’ve found in the market lately – has been SO good! Here’s an easy way to celebrate the spring season with asparagus and onions! Your choice of a Tarragon or Parsley garnish can pop up the spring green flavor! Tarragon will bring a slight anise or...
Spicy Tuesday – Herb Salad with Herb Dressing – Tarragon
So many beautiful summer herbs are growing in our June gardens! Have you ever opened the produce drawer of your fridge, and found partial bags of herbs, and wondered what to do with them? We have too! That’s why we came up with the solution in this post. A fresh herb...
Spicy Tuesday – Mediterranean Avocado Relish – Cilantro
Ahh…the flavors of the Mediterranean… Not only is the food delicious, its incredibly nutritious too! Which makes this week’s recipe perfect for a dip, a chip, or as we served it here on sliced chicken – or even topping a piece of roasted white fish. This relish is...
Spicy Tuesday – Touch of Thai Lime Salad – Parsley – 052216
Its that time of the year here in Atlanta. Flowers bloom and the weather is gorgeous, and full of the promise of spring. We break out our shorts and get excited for warmer weather. We all want to be outside for a holiday weekend like Memorial Day. A perfect weekend...
Spicy Tuesday – Strawberry Balsamic Salsa topping Seven Minute Salmon – Parsley
One of the joys of spring is everyday discovery of what’s-in season fruits and veggies. We can’t stop talking about the bright red juicy strawberries that are bursting out of boxes at the local farmers markets. This week’s recipe uses strawberries in a sweet and...
Spicy Tuesday – Roasted Radish Toast – Parsley
This time of year, every farmers market boasts bunches of beautiful radishes, whether traditional red or “easter egg” radishes with the beautiful colors of red, yellow, gold and pink. We love radishes, added to a salad, topping a taco or even roasted. Yes, roasted!...
Spicy Tuesday – Strawberry and Asparagus Salad – Basil
Both of us are big fans of seasonal foods. With spring upon us, this means that both strawberries and asparagus are in season. This easy to make and gorgeous salad is a recipe to add to your recipe file – Delicious, Different and Full of Flavor! The zippy taste of...
Spicy Tuesday – Ancient Grains for Breakfast – Cinnamon
Oatmeal tops the list of favorite breakfast dishes for us, so its not surprising that we love this twist on cooked cereal. We use farro, amaranth and millet in this recipe – but you can shake it up by using your favorite ancient grains like freekeh, kasha, quinoa or...
Spicy Tuesday – Baba Ganoush – Parsley
Baba Who? Baba Ganoush! Its is a yummy and healthy appetizer that is full of flavor and good-for-you ingredients. It's a snap to prepare, and if you love eggplant as much as we do, this delicious dip will find a place in your regular rotation of recipes! Eggplant is...
Spicy Tuesday – Crunchy Kale Chips One More Time – Smoked Paprika
We just got an email this morning, asking us for a recipe for kale chips! So...we pulled up this post from a couple of years ago. Its a super easy recipe, using one of our favorite spices. We hope you enjoy it as much as we do! Every time we serve these crispy treats...
Spicy Tuesday – Blueberry Basil Bacon Salad with Cheddar Dressing – Basil
It’s almost Blueberry Season in Georgia! We are getting ready for it by passing on recipes for super fare like this. (The delicious season starts in mid April and end at the end of July.) We love blueberries in salads, main dishes, topping yogurt and just plain...
Spicy Tuesday – Blue Cheese Stuffed Dates – Smoked Paprika
In Atlanta, it’s Springtime! The trees are wearing their flowery best and the world has suddenly become green and lush. (And yellow from the pollen, too!) Its time to gather our friends and celebrate its arrival! Often when we go to parties and potlucks, there are the...
Spicy Tuesday – Spring Carrot Salad – Cilantro
Spring has sprung in Atlanta! We’re getting ready for warm weather and the trees, daffodils and flowers are starting to bloom. Bunnies and chicks are popping up everywhere! Here’s an easy side salad that will make all you and your family happy – whether you serve it...
Spicy Tuesday – Lemon Dill Fish and Peppers – Dill
Do the words “simple and full of flavor” make you as happy as they do us? Shayna and I are busy, busy, busy people at work and home. Shayna has three cute little boys and very nice husband. I am married to a wonderful man who keeps me hopping and a demanding business....
Spicy Tuesday – Squash Ribbons – Basil
We are starting to get excited about warm weather around here. In Atlanta the days are getting longer, and with a weekend that was in the 60s and sunny…well its hard not to dream of the sultry days of summer. And what veggie in the grocery store reminds us of our own...
Spicy Tuesday – Mmmm Mushroom Burgers – Five Spice Powder
Mushroom burgers that almost taste like juicy beef burgers? Sign us up! These burgers are not only juicy and delicious, they are easy to make and fun to share with friends and family! Have you ever used Five Spice Powder? It's a blend of star anise, cloves, cinnamon,...
Spicy Tuesday – Lemon Thyme Roasted Veggies – Thyme
Sometimes you just need a veggie side that is super easy, tastes great and is fast to prepare. Enter the roasted veggie! We love roasting vegetables to bring out their sweetness – and this veggie recipe is no exception! The addition of the thyme and the lemon juice...
Spicy Tuesday – Luscious Mole Shrimp Salad – Cilantro
Here’s a perfect entrée for your Valentine table. Chocolate and Shrimp? Yes! Unsweetened chocolate is used in cuisines around the world – today’s recipe uses Mexico as its inspiration for its zesty bold flavors. When using Chocolate for savory recipes, it’s important...
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october, 2021
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com