Spicy Tuesday
Spicy Tuesday – Winter Citrus Spinach Salad with Rosemary Yogurt Dressing – Rosemary
When the wind is blowing and the sky is that winter color of gray, soup is in order. We hear you! But we’re not featuring soup this week; cause its time to shake it up with a wintery citrus salad. After all that warm comfort food, the taste of bright oranges and...
Spicy Tuesday – Moroccan Roasted Beets with Yogurt Dill Sauce – Dill
Beets are one of those dividing veggies – typically you love them- or NOT! If you’ve never roasted beets before, here’s your chance to taste the rich roasty toasty warm flavors of the beets, so easy to make! A yogurt dill sauce accompanies the beets, a typical side...
Spicy Tuesday – Greek Baked Fish with Feta and Tomatoes – Oregano
More than a handful of good-for-you ingredients go into this easy to fix dish that not only tastes great right out of the oven, but freezes well, too! Two foods that we cook with often are onions and tomatoes. The phytochemicals in onions improve the working of...
Spicy Tuesday – Sundried Tomato Polenta with Arugula Pesto and Mushrooms – Garlic!
Actually three recipes in one, each recipe can also stand on its own, but it comes together beautifully as a whole. It’s all about the assembly. Never fear, it’s also a great recipe to make ahead for an appetizer or for a main meal. Gluten-free, dairy-free, vegan and...
Spicy Tuesday – Rich Wild Mushroom Soup – Parsley
We love soups that taste creamy and rich don’t you? Unfortunately they are often full of cream and butter – two ingredients not on our Top 10! So, when you try this soup you won’t believe there is no cream in the recipe. Using the immersion blender to puree the soup,...
Spicy Tuesday – Creamy Crab Bisque Stuffed in Bread Bowls – Oregano
Its always fun to have your own personal bowl of yummy soup – especially when it is one that you can eat! This creamy crab soup is easy to make and just a little better for you – we used coconut milk instead of heavy cream to capture the velvety texture of bisque....
Spicy Tuesday – Honey Cinnamon Muffins – Cinnamon
The smell of cinnamon wafting from the oven is sure sign that holiday celebrations are beginning! This easy muffin recipe is a way to celebrate with family or friends without weighing anyone down with lots of sugar and fat. The recipe makes about 12 regular muffins,...
Spicy Tuesday – Homemade Ranch Dressing – Chives
Decorating, shopping, cooking and sharing fun are all activities associated with the holiday time of the year. But all the festivities can make it hard to eat well and feel good. Here’s a recipe guaranteed to make it easy to eat your veggies! Make a double recipe and...
Spicy Tuesday – Double Ginger Molasses Cookies – Ginger
The holidays are the time for sharing sweet treats with others. And just because you are invited to a cookie swap, doesn’t mean you have to bring a cookie that is full of sugar, butter, fat and calories with the group. How about trying a cookie like this? Just a...
Spicy Tuesday – Easy Crab Stuffed Mushrooms and MORE – Thyme
This easy recipe can be stuffed into almost anything! Since the crabmeat is already cooked – try stuffing it into tomatoes. peppers or small, sweet peppers. Thyme is a powerhouse from a nutrition standpoint. The flowers, leaves, and oil of thyme have been used to...
Spicy Tuesday – Easy Root Veggie Puree for Turkey Day – Cayenne Pepper
Everyone has holiday favorites for Thanksgiving - we certainly do! But just in case you want to change it up just a bit, try this easy Root Veggie Puree instead of the same old mashed sweet potatoes. Rich from the ricotta with just a bit of butter, packed with earthy...
Spicy Tuesday – Blackberry Shallot Glazed Salmon – Parsley
Here’s a recipe worthy of any holiday celebration! We using herbs and spices to brighten up the flavor of any recipe. In this case, parsley adds just the perfect touch of green, herb flavor to a sauce made from red wine. Parsley can help your body fight cancer,...
Spicy Tuesday – Polenta Bites with Toppers – Red Pepper Flakes
Don’t you just love an appetizer that comes together in a jif, looks impressive, and tastes great? We do too! Inspired by the upcoming holidays, here’s an easy and healthy take on a traditional Italian dish, polenta. We’ve spiced it up with a little red pepper flake...
Spicy Tuesday – Flavorful Black Bean and Turkey Chili – Coriander
This is warm and comforting for a chilly Halloween evening. Make it early in the day and it will be full of flavor to serve up to your favorite ghouls and goblins! Adding spices like cumin, coriander and oregano makes this chili unique and different. Although...
Spicy Tuesday – Perfectly Easy Tomato Sauce – Italian Seasoning
On a chilly fall evening there’s nothing like rich red tomato sauce served up simply and deliciously on whole-wheat pasta with shaved Parmegiano Reggiano. Here’s our idea of a satisfying, fast and delicious weeknight meal, or the start of something more like veggie...
Spicy Tuesday – Fall Salad with Pumpkin Dressing – Thyme
It’s Fall y’all! Time to enjoy the seasonal fruits and veggies rolling into the market! We looked through the market and found the most beautiful greens, including baby kale, baby romaine and arugula. We tossed in some gorgeous red grapes and lower sugar dried...
Spicy Tuesday – Spinach Salad with Chutney Curry Dressing and Sweet Potato Croutons – Garam Masala
Here’s a fall riff on a traditional spinach salad. Fun ingredients along with tangy chutney are celebrated in this salad. Sweet potato croutons make everyone happy – more veggies and less bread. A crunchy delicious change! This recipe uses garam masala in the salad...
Spicy Tuesday – Seven Layer Quinoa Apple Salad – Allspice
Everyone loves layered salads – pretty presentations for a potluck, party, or dinner. We enjoy them too. But most are loaded with calories and fat! Once you whip this recipe up, you’ll find a new favorite for your family and friends. Filled with the flavors of fall,...
Spicy Tuesday – Thai-Style Cucumber Salad – Mint
Last week we presented a class at the Thomas F Chapman Family Cancer Wellness center on Healthy Thai-Style cooking – this was one of the recipes that everyone enjoyed. We love using mint because it promotes healthy digestion and aids in decreasing any nausea. And mint...
Spicy Tuesday – Mediterranean Red Rice – Oregano
Funny to say – but true! If you can boil rice you can make this flavorful, colorful and delicious side dish, inspired by bright cuisines of the Mediterranean. Tomatoes and peppers are an important part of warm weather foods, and this recipe includes both. The garlic...
Upcoming Dates
october, 2021
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com