Spicy Tuesday
Spicy Tuesday – Cherries and Berries Salad – Cinnamon
Here in Georgia, cherries are just starting to roll into the stores. We love the bright cheerful flavor and color they add to recipes. Here’s an easy and delicious way to add them to a salad that's tart and delicious. You can find *wheat berries in many grocery stores...
Spicy Tuesday – Smoked Trout on Granny Smith Apples – Horseradish
Spicy, pungent, hot and healthy, its hard to NOT like horseradish. Shayna and I love it for its special, (sneaky), way of enhancing flavors in food. Have you ever seen a horseradish root up close and personal? Isn’t it gnarly and ancient looking? Did you know that it...
Spicy Tuesday: Happy Memorial Day Week Fresh and Fast Berry Salad – Mint
Have you seen all the beautiful berries in the grocery store recently? We certainly have been taking advantage of the abundance of them, from strawberries to raspberries, blackberries to blue! Of course, its fun to enjoy them right from your hand, but this salad won’t...
Spicy Tuesday: Spicy Tuesday – Sweet Peppers Stuffed with Mediterranean Quinoa Salad – Dill
This month brings not only Mother’s Day – but also a host of other celebrations like graduations and Memorial Day. Here’s a perfect appetizer for the festivities. Bright and cheerful with its primary colors of red, yellow and green, it will make a great centerpiece...
Spicy Tuesday: Happy Mother’s Day! Baked Spinach and Artichoke Frittata – Basil
This week we are thinking ahead to Mother’s Day. You may be taking mom out for dinner, but here’s a way to make the whole day special too! (You can even make it ahead, so both you and mom can sleep in.) We use basil to play up the Mediterranean flavors in the...
Spicy Tuesday – Spring Asparagus with Tarragon Dressing – Tarragon
It's the Asparagus Time of the Year! In Georgia, late April is when the bright green spears begin appearing in our local farmers markets. Thats when asparagus is on the table, whether in our healthy teaching kitchen or at home. Tarragon is a super herb to pair with...
Spicy Tuesday – Easy Strawberry Pecan Parfaits – Mint
Could you say that strawberries mean Spring is here? We think so. Along with enjoying them right out of hand, we love coming up with ideas that highlight their incredible bright colors and flavor. This recipe is one that you can whip up in no time at all – that looks,...
Spicy Tuesday – Pasta Salad with a Rocket Twist!
Arugula is called rocket in many parts of Europe because of its spicy taste! We love to use it in a pasta salad because its a great contrast to the bland taste of pasta, and we are ramping up the veggies by adding it to the salad. Easy to find in most grocery stores,...
Spicy Tuesday – Strawberry Avocado Salad with Honey Lime Vinaigrette – Mint
More Strawberries? Why yes, we’d love to enjoy fresh and seasonal strawberries in all our recipes this time of year! Like this one: a salad that features two of our favorite foods – avocados and strawberries. Brightened with the zesty taste of lime and sweet with...
Spicy Tuesday – Spring Asparagus Soup – Chives
We’ve been on a soup kick lately – but there’s nothing like soup to warm up a chilly spring evening and get us ready for sunny weather. This soup is made with asparagus – a real harbinger of spring. Just because its thick and creamy doesn’t mean its made with cream!...
Spicy Tuesday – Roasted Red Pepper Romesco – Smoked Paprika
Roasty-toasty peppers, lemon juice, sherry vinegar and a pop of smoked paprika make this traditional Spanish sauce one that we return to again and again. Super with almost anything – from toast to seafood, veggies to chicken, once you try this creamy dip you’ll make a...
spicy tuesday – sweet peppers stuffed with mediterranean salad – dill
The PINK group at The Thomas F Chapman Family Cancer Wellness Center is set to celebrate spring next Monday night! This appetizer is perfect for the “Spring Fling”, full of flavor and soooo good for us, too! We love these small peppers that are available in almost...
Spicy Tuesday – maple syrup vinaigrette – ginger
The pictures in todays post are from our class at Buford Highway last week. We love touring and tasting the market and the opportunity to share its bounty with others. This is one of the recipes we highlighted during the class. It’s a great way to spice up either...
Spicy Tuesday – eggplant pecorino – basil
We first posted this delicious recipe in 2013. Full of the flavors of spring, the warm weather in Atlanta is inspiring arugula lust:) We love eggplant in all its different shapes and size… did you know that more than 4 Billion acres across the world are planted with...
Spicy Tuesday – nutty fruit granola bars – cinnamon
Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? We certainly do! These nutty fruity full of flavor bars are easy to make and hard to resist. Package them in squares for a treat to sustain you in the afternoon – or enjoy for breakfast with a...
Spicy Tuesday – apple walnut salad – mint
There have been lots of good sales on apples recently. Stores are trying to clear out the fall 2016 apples in anticipation for 2017 harvest. So you’ll see lots of good buys on your favorite apples. This apple recipe calls for fresh apples, dried fruit and is served up...
Spicy Tuesday – luscious beet hummus – za’atar
How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus is a go-to in many new millennium kitchens. We love it too – but prefer to make it ourselves. Its fast, easy and we get to control the ingredients! This recipe shakes up the...
Spicy Tuesday – roasted root veggie and pomegranate salad – mint
One of our most requested classes at the Thomas F Chapman Family Cancer Wellness Center is Healthy Slow Cooker. We highlight recipes and ideas that make slow cooker dishes delicious and healthy. Chef Nancy recently made this salad to accompany a lunch-full of slow...
Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds
Here in Atlanta, we’ve been having lots of fun with the Falcons! Seems like everyone, whether football fans or not are rooting for the home team. Here’s a beautiful warming soup to share with friends and family for the big game – perfectly RED for the Super...
Spicy Tuesday – white bean and artichoke soup – fennel seeds
Tomorrow, Shayna and I are going to present one of our favorite and most requested classes at the Thomas F Chapman Family Cancer Wellness Center: Pre and Pro Biotics. This time our recipes are totally different and we can’t wait to share them with you. But today we’re...
Upcoming Dates
february, 2021
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com