Spicy Tuesday
Spicy Tuesday – Blackberry Shallot Glazed Salmon – Parsley
Here’s a recipe worthy of any holiday celebration! We using herbs and spices to brighten up the flavor of any recipe. In this case, parsley adds just the perfect touch of green, herb flavor to a sauce made from red wine. Parsley can help your body fight cancer,...
Spicy Tuesday – Polenta Bites with Toppers – Red Pepper Flakes
Don’t you just love an appetizer that comes together in a jif, looks impressive, and tastes great? We do too! Inspired by the upcoming holidays, here’s an easy and healthy take on a traditional Italian dish, polenta. We’ve spiced it up with a little red pepper flake...
Spicy Tuesday – Flavorful Black Bean and Turkey Chili – Coriander
This is warm and comforting for a chilly Halloween evening. Make it early in the day and it will be full of flavor to serve up to your favorite ghouls and goblins! Adding spices like cumin, coriander and oregano makes this chili unique and different. Although...
Spicy Tuesday – Perfectly Easy Tomato Sauce – Italian Seasoning
On a chilly fall evening there’s nothing like rich red tomato sauce served up simply and deliciously on whole-wheat pasta with shaved Parmegiano Reggiano. Here’s our idea of a satisfying, fast and delicious weeknight meal, or the start of something more like veggie...
Spicy Tuesday – Fall Salad with Pumpkin Dressing – Thyme
It’s Fall y’all! Time to enjoy the seasonal fruits and veggies rolling into the market! We looked through the market and found the most beautiful greens, including baby kale, baby romaine and arugula. We tossed in some gorgeous red grapes and lower sugar dried...
Spicy Tuesday – Spinach Salad with Chutney Curry Dressing and Sweet Potato Croutons – Garam Masala
Here’s a fall riff on a traditional spinach salad. Fun ingredients along with tangy chutney are celebrated in this salad. Sweet potato croutons make everyone happy – more veggies and less bread. A crunchy delicious change! This recipe uses garam masala in the salad...
Spicy Tuesday – Seven Layer Quinoa Apple Salad – Allspice
Everyone loves layered salads – pretty presentations for a potluck, party, or dinner. We enjoy them too. But most are loaded with calories and fat! Once you whip this recipe up, you’ll find a new favorite for your family and friends. Filled with the flavors of fall,...
Spicy Tuesday – Thai-Style Cucumber Salad – Mint
Last week we presented a class at the Thomas F Chapman Family Cancer Wellness center on Healthy Thai-Style cooking – this was one of the recipes that everyone enjoyed. We love using mint because it promotes healthy digestion and aids in decreasing any nausea. And mint...
Spicy Tuesday – Mediterranean Red Rice – Oregano
Funny to say – but true! If you can boil rice you can make this flavorful, colorful and delicious side dish, inspired by bright cuisines of the Mediterranean. Tomatoes and peppers are an important part of warm weather foods, and this recipe includes both. The garlic...
Spicy Tuesday – Spicy Carrot Hummus – Coriander
Now that it's the tailgating season, its time to revisit dips and spreads. Who would have guessed that a bean dip ubiquitous in the Middle East would become an American go-to snack? We’re big fans of all kinds of hummus, especially ones with more complex flavors like...
Spicy Tuesday – Red Rice End of Summer Salad with Apples, Walnuts and Mushrooms – Thyme
Do the variety of different rice types and blends entice you with their beautiful colors and descriptions? They certainly do us! We have been using lots of different rice to make hot, warm and cool rice dishes this summer – full of gorgeous color and delicious flavors.
Spicy Tuesday – Fresh Mint Fruit Salad – Mint
Before the end of Summer, we can't resist passing on one more peach recipe.... If you live in the South, chances are that when someone says mint – you think iced tea. Its ubiquitous down here, paired with tea so sweet that when you drink it, your teeth hurt from the...
Spicy Tuesday – Chickpea Sliders – Cilantro
It’s definitely that “Burger” time of the year. We are all looking forward to quick, fast and delicious meals that can ease the transition from the end of summer to back to school. Vacations are winding down, kids are choosing backpacks and deciding just how they are...
Spicy Tuesday – Potato Potato Potato Salad – Oregano
We just can’t resist sharing this recipe during the “cookout” days of summer. An easy way to enjoy potato salad without all the heavy gooey mayo! Plus this one adds the goodness of sweet potatoes, too. So you’re getting the benefit of more than just the plain old...
Spicy Tuesday 080817 – Fresh Berry Salad with Orange Dressing – Basil
Fresh Berries are still filling the stores with fragrance and variety. They are the inspiration behind this colorful and easy salad with a pop of citrus flavor. If you ‘d like to make it a meal, use some of the orange dressing to marinate a couple of chicken breasts....
Spicy Tuesday 080117 – NOT Your Average Greek Salad – Oregano
Summer is salad season. Its the time of the year when we try to serve up a cool dinner with as little effort as possible. This recipe uses the stovetop to crisp up croutons, (with a secret ingredient), or you can pop them in the oven – but that’s the only heat...
Spicy Tuesday 072517 – Green Olive Dip – Cilantro
Until you taste this dip, you may say, “NO WAY”! When you do, you’ll be amazed. Creamy and tangy from the briny anchovies and tangy olives, this dip is packed with the flavors of umami, the Japanese word that is used to describe richness and meatiness. We’ve served...
Spicy Tuesday – Chilled Peach Soup – Mint
Wow - Its summer time and the living is HOT! Here’s a chilled soup that is cool and lightly sweet and fragrant with in-season peaches and the pop of mint. Easy to make, this soup will keep well in the fridge for 3 or 4 days. Not only is it fun as a soup for the...
Spicy Tuesday – Super Foods Brussels Sprouts Slaw – Parsley
Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the side of the plate, but did you know how good PARSLEY is for you? Parsley is a strong antioxidant and anti-inflammatory. When consumed regularly, it can combat the onset of many disorders....
Spicy Tuesday – Date Bites with Indian Spices – Cardamom
Just like yours, our lives are on the go! Between families and jobs, friends and obligations it’s not surprising that it’s sometimes hard to find time to eat. Instead of resorting to fast food or purchased bars, these easy-to-make, flavor filled date bites are...
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july, 2021
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com