Spicy Tuesday
Spicy Tuesday – Avocado and Dill Deviled Eggs – Dill
Nothing says spring like eating outdoors. Picnics at the park, lunch at the lake or just a simple dinner on the porch. We love eating “al fresco”. Anything that is served up outside just tastes better! This week, we’re sharing a delicious way to whip up a favorite...
Spicy Tuesday – Strawberry Jam Salad – Basil
It's the strawberry time of the year, and we can’t help but share one of our favorite strawberry recipes – one that we return to each spring when strawberries are abundant and beautiful! We toured the Buford Highway Farmers Market on Thursday, with a group from the...
Spicy Tuesday – CUMIN QUICK BREAD – Cumin
Whether the spring weather at your house is trending “Soup” or “Salad” this delicious quick bread is a snap to make and share for dinner. When talking about cumin in our cooking classes, we always say, “it's the original smoky-smelling spice.” If you open a bottle and...
Spicy Tuesday – Menestra! A Spanish Dish of Green Beans, Asparagus and Artichokes – Black Pepper
Its ASPARGUS season! For those of us in the Northern Hemisphere, the slender stalks are popping up everywhere. We love the combination of flavors in this easy to fix Spanish veggie dish called Menestra, and how impressive it looks on the table. Menestra is not only...
Spicy Tuesday – Sundried Tomato Pesto with Oodles of Zoodles – Basil
Whether its Passover or Easter – this weekend is a holiday worth celebrating! This week’s Spicy Tuesday is a yummy dip or pasta sauce that is super delicious and easy to make and share with friends and family! Basil makes this sauce irresistible and spicy! It brings...
Spicy Tuesday – Slow Cooker Gumbo – Bay Leaves
No matter whether you call it a slow cooker, crockpot or even an Instapot – recipes that you can “prep, set and forget” are some of our favorites! We presented this one to raving fans at a class at the Thomas F Chapman Family Cancer Wellness Center last week. More of...
Spicy Tuesday – Individual Broccoli and Cheddar Gratins – Cayenne
Cruciferous veggies rock this time of year! They are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or cauliflower that soaks up whatever it is cooked in combination with. This recipe is an easy way to use those...
Spicy Tuesday – Arugula Salad with Roasted Pepper Dressing – Smoked Paprika
During the “comfort food” season of winter, its so nice to have a hardy salad that we can serve up for dinner. One plate – dinner done. This salad is the perfect antidote to heavy soups and stews, the arugula with the crunchy cabbage won’t weigh you down! We often say...
Spicy Tuesday – Cumin Cauliflower Mashed Potatoes – Cumin
Who doesn’t love mashed potatoes? Soft, warm, creamy and delicious – they taste great but more than a little bit are not great for us. Here’s a switch-a-roo for the potatoes that is easy, fast and super delicious. Oh yeah, we think that these cumin cauliflower...
Spicy Tuesday – Red Lentil and Butternut Squash Soup – Chili Flakes
Red Pepper Flakes are simply dried peppers that have been ground up just enough to leave you with a mix of flakes, seeds and ground pepper. Any kind kind of peppers can be used, most often cayenne, but sweeter peppers like ancho, guajillo or even bell peppers can be...
Spicy Tuesday – Chocolate Chili Rub – Cumin
Its that chocolate time of the year! If you are looking for a delicious and easy way to savory up your chocolate for Valentine's Day. Along with chocolate, cumin adds a distinctive spicy flavor to this rub, make sure to add it in! Cumin is a member of the parsley...
Spicy Tuesday – Ancient Grains Stuffed Tomatoes – Mediterranean Style – Basil
Even in the coldest days of winter, the bright acidity and sweet flavor of tomatoes can seduce us. Ahh, we can’t wait for the month of August when the siren sound of drippy juicy tomatoes fulfills us! While we wait for better “tomato days”, here’s a way to make those...
Spicy Tuesday – Winter Citrus Spinach Salad with Rosemary Yogurt Dressing – Rosemary
When the wind is blowing and the sky is that winter color of gray, soup is in order. We hear you! But we’re not featuring soup this week; cause its time to shake it up with a wintery citrus salad. After all that warm comfort food, the taste of bright oranges and...
Spicy Tuesday – Moroccan Roasted Beets with Yogurt Dill Sauce – Dill
Beets are one of those dividing veggies – typically you love them- or NOT! If you’ve never roasted beets before, here’s your chance to taste the rich roasty toasty warm flavors of the beets, so easy to make! A yogurt dill sauce accompanies the beets, a typical side...
Spicy Tuesday – Greek Baked Fish with Feta and Tomatoes – Oregano
More than a handful of good-for-you ingredients go into this easy to fix dish that not only tastes great right out of the oven, but freezes well, too! Two foods that we cook with often are onions and tomatoes. The phytochemicals in onions improve the working of...
Spicy Tuesday – Sundried Tomato Polenta with Arugula Pesto and Mushrooms – Garlic!
Actually three recipes in one, each recipe can also stand on its own, but it comes together beautifully as a whole. It’s all about the assembly. Never fear, it’s also a great recipe to make ahead for an appetizer or for a main meal. Gluten-free, dairy-free, vegan and...
Spicy Tuesday – Rich Wild Mushroom Soup – Parsley
We love soups that taste creamy and rich don’t you? Unfortunately they are often full of cream and butter – two ingredients not on our Top 10! So, when you try this soup you won’t believe there is no cream in the recipe. Using the immersion blender to puree the soup,...
Spicy Tuesday – Creamy Crab Bisque Stuffed in Bread Bowls – Oregano
Its always fun to have your own personal bowl of yummy soup – especially when it is one that you can eat! This creamy crab soup is easy to make and just a little better for you – we used coconut milk instead of heavy cream to capture the velvety texture of bisque....
Spicy Tuesday – Honey Cinnamon Muffins – Cinnamon
The smell of cinnamon wafting from the oven is sure sign that holiday celebrations are beginning! This easy muffin recipe is a way to celebrate with family or friends without weighing anyone down with lots of sugar and fat. The recipe makes about 12 regular muffins,...
Spicy Tuesday – Homemade Ranch Dressing – Chives
Decorating, shopping, cooking and sharing fun are all activities associated with the holiday time of the year. But all the festivities can make it hard to eat well and feel good. Here’s a recipe guaranteed to make it easy to eat your veggies! Make a double recipe and...
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january, 2022
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com