Spicy Tuesday
Spicy Tuesday – Fresh Mint Fruit Salad – Mint
Before the end of Summer, we can't resist passing on one more peach recipe.... If you live in the South, chances are that when someone says mint – you think iced tea. Its ubiquitous down here, paired with tea so sweet that when you drink it, your teeth hurt from the...
Spicy Tuesday – Chickpea Sliders – Cilantro
It’s definitely that “Burger” time of the year. We are all looking forward to quick, fast and delicious meals that can ease the transition from the end of summer to back to school. Vacations are winding down, kids are choosing backpacks and deciding just how they are...
Spicy Tuesday – Potato Potato Potato Salad – Oregano
We just can’t resist sharing this recipe during the “cookout” days of summer. An easy way to enjoy potato salad without all the heavy gooey mayo! Plus this one adds the goodness of sweet potatoes, too. So you’re getting the benefit of more than just the plain old...
Spicy Tuesday 080817 – Fresh Berry Salad with Orange Dressing – Basil
Fresh Berries are still filling the stores with fragrance and variety. They are the inspiration behind this colorful and easy salad with a pop of citrus flavor. If you ‘d like to make it a meal, use some of the orange dressing to marinate a couple of chicken breasts....
Spicy Tuesday 080117 – NOT Your Average Greek Salad – Oregano
Summer is salad season. Its the time of the year when we try to serve up a cool dinner with as little effort as possible. This recipe uses the stovetop to crisp up croutons, (with a secret ingredient), or you can pop them in the oven – but that’s the only heat...
Spicy Tuesday 072517 – Green Olive Dip – Cilantro
Until you taste this dip, you may say, “NO WAY”! When you do, you’ll be amazed. Creamy and tangy from the briny anchovies and tangy olives, this dip is packed with the flavors of umami, the Japanese word that is used to describe richness and meatiness. We’ve served...
Spicy Tuesday – Chilled Peach Soup – Mint
Wow - Its summer time and the living is HOT! Here’s a chilled soup that is cool and lightly sweet and fragrant with in-season peaches and the pop of mint. Easy to make, this soup will keep well in the fridge for 3 or 4 days. Not only is it fun as a soup for the...
Spicy Tuesday – Super Foods Brussels Sprouts Slaw – Parsley
Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the side of the plate, but did you know how good PARSLEY is for you? Parsley is a strong antioxidant and anti-inflammatory. When consumed regularly, it can combat the onset of many disorders....
Spicy Tuesday – Date Bites with Indian Spices – Cardamom
Just like yours, our lives are on the go! Between families and jobs, friends and obligations it’s not surprising that it’s sometimes hard to find time to eat. Instead of resorting to fast food or purchased bars, these easy-to-make, flavor filled date bites are...
Spicy Tuesday – Spring Green Salad with Dill Dressing – Dill
Does the clean fresh aroma of dill make you happy? Us, too. Great news - dill can be used in more than just pickles. This easy recipe highlights the versatility of this mouth-watering herb. The feathery soft fronds are used in both the salad and the dressing, but...
Spicy Tuesday – Spicy Summery Fruit – Garam Masala
In India, it’s said that every family has its own secret recipe for Garam Masala. Each kitchen holds the key to the amounts and types of spices and herbs that create the mix. A yummy combo of ground spices like Cinnamon, Cumin, Nutmeg, Black Pepper, Turmeric, Bay...
Spicy Tuesday – Cherries and Berries Salad – Cinnamon
Here in Georgia, cherries are just starting to roll into the stores. We love the bright cheerful flavor and color they add to recipes. Here’s an easy and delicious way to add them to a salad that's tart and delicious. You can find *wheat berries in many grocery stores...
Spicy Tuesday – Smoked Trout on Granny Smith Apples – Horseradish
Spicy, pungent, hot and healthy, its hard to NOT like horseradish. Shayna and I love it for its special, (sneaky), way of enhancing flavors in food. Have you ever seen a horseradish root up close and personal? Isn’t it gnarly and ancient looking? Did you know that it...
Spicy Tuesday: Happy Memorial Day Week Fresh and Fast Berry Salad – Mint
Have you seen all the beautiful berries in the grocery store recently? We certainly have been taking advantage of the abundance of them, from strawberries to raspberries, blackberries to blue! Of course, its fun to enjoy them right from your hand, but this salad won’t...
Spicy Tuesday: Spicy Tuesday – Sweet Peppers Stuffed with Mediterranean Quinoa Salad – Dill
This month brings not only Mother’s Day – but also a host of other celebrations like graduations and Memorial Day. Here’s a perfect appetizer for the festivities. Bright and cheerful with its primary colors of red, yellow and green, it will make a great centerpiece...
Spicy Tuesday: Happy Mother’s Day! Baked Spinach and Artichoke Frittata – Basil
This week we are thinking ahead to Mother’s Day. You may be taking mom out for dinner, but here’s a way to make the whole day special too! (You can even make it ahead, so both you and mom can sleep in.) We use basil to play up the Mediterranean flavors in the...
Spicy Tuesday – Spring Asparagus with Tarragon Dressing – Tarragon
It's the Asparagus Time of the Year! In Georgia, late April is when the bright green spears begin appearing in our local farmers markets. Thats when asparagus is on the table, whether in our healthy teaching kitchen or at home. Tarragon is a super herb to pair with...
Spicy Tuesday – Easy Strawberry Pecan Parfaits – Mint
Could you say that strawberries mean Spring is here? We think so. Along with enjoying them right out of hand, we love coming up with ideas that highlight their incredible bright colors and flavor. This recipe is one that you can whip up in no time at all – that looks,...
Spicy Tuesday – Pasta Salad with a Rocket Twist!
Arugula is called rocket in many parts of Europe because of its spicy taste! We love to use it in a pasta salad because its a great contrast to the bland taste of pasta, and we are ramping up the veggies by adding it to the salad. Easy to find in most grocery stores,...
Spicy Tuesday – Strawberry Avocado Salad with Honey Lime Vinaigrette – Mint
More Strawberries? Why yes, we’d love to enjoy fresh and seasonal strawberries in all our recipes this time of year! Like this one: a salad that features two of our favorite foods – avocados and strawberries. Brightened with the zesty taste of lime and sweet with...
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may, 2021
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com