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Working Out a Plan for Eating Better

Working Out a Plan for Eating Better

Perfect Post Workout Snack: Nutty Fruit Granola BarsFirst Published in the Buckhead Patch January 28, 2011 http://buckhead.patch.comSo what does a personal trainer have to do with eating? Lots! One of the reasons I love being a chef is the opportunity to motivate...

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Green Rice!

Green Rice!

I had Green Rice the first time at a small restaurant in New York that specialized in cooking with herbs and spices. It was delicious, and determined to make mine taste as good, I developed this recipe. I substitute half of the cilantro with spinach - which makes it...

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Saint Joseph’s Heart Day for Women

Saint Joseph’s Heart Day for Women

Last Saturday, some caring folks from Saint Joseph’s Hospital’s Heart Center for Women held a wonderful event at Saint Joseph’s Mercy Services downtown. Free cardiac screening and lots of great information for participants – including yoga, nutritional counseling, a...

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Beauty and Bubbly, Oh My!

Beauty and Bubbly, Oh My!

What's better than Trish McEvoy cosmetics, tiny pink cupcakes, wonderful makeup artists and fizzy wine? Nothing! And you can see that from the gorgeous faces of the Pink Heals women who attended last Tuesday. Thanks much to fun and talented artists Wendy and...

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