by nancyW | Jan 10, 2020 | Friday Four, Soups, Salads and Sides, Wine
No. 1 : Quick Recipe Tuscan White Bean and Kale Stew 2 TB Olive Oil 1 Cup Chopped Onion 1 Cup Chopped Red Pepper 1 Cup Chopped Fennel 1 Cup Chopped Carrot 2 Garlic Cloves, Grated 2 TB Italian Seasoning 1 Tsp Red Pepper Flakes 1/2 Tsp each Sea Salt and Freshly Ground...
by nancyW | Oct 11, 2018 | Soups, Salads and Sides, Spicy Tuesday
This is one of our soups favorites because it highlights a powerfood—KALE! I also tastes so good that the whole family will love it on cool fall evenings. Kale is a cancer fighting power food because of all the phytochemicals within it. 45 different types of plant...
by nancyW | Oct 18, 2016 | Soups, Salads and Sides, Spicy Tuesday
For us, the start of October brings the “soup-y” time of the year. And here’s a soup that we make over and over again – because it highlights a powerfood—KALE! Not only full of nutrition – it also tastes so good that the whole family will love it on...
