by nancyW | Apr 18, 2018 | Soups, Salads and Sides, Spicy Tuesday
It’s the strawberry time of the year, and we can’t help but share one of our favorite strawberry recipes – one that we return to each spring when strawberries are abundant and beautiful! We toured the Buford Highway Farmers Market on Thursday, with a group from...
by nancyW | Mar 21, 2017 | Appetizers, Spicy Tuesday
The PINK group at The Thomas F Chapman Family Cancer Wellness Center is set to celebrate spring next Monday night! This appetizer is perfect for the “Spring Fling”, full of flavor and soooo good for us, too! We love these small peppers that are available in almost...
by nancyW | Jun 28, 2016 | Spicy Tuesday
Recently we did a “Healthy Mexican” class at the Thomas F. Chapman Family Cancer Wellness Center in Atlanta, GA. This recipe was a hit! In fact, we have used this guacamole many times with our clients to share a simple and healthy alternative to store bought dips in...
by nancyW | Jan 27, 2016 | Spicy Tuesday
Not only can kale make a delicious salad or side – it also makes a fabulous pesto, perfect for tossing with some whole-wheat pasta or as a “schmear” on a goat cheese topped crostini. The bright green color of the kale and basil make this pesto so appealing! Because we...
