Soups, Salads and Sides
Spicy Tuesday – Pat’s Quinoa with Roasted Red Peppers and Chickpeas – Cumin
Just about everyone knows about quinoa. But did you know that Quinoa (Keen-wah), revered by the Incas as the “mother grain” it is actually a seed from the Goosefoot plant? It’s been sold in the U.S. only since the mid-eighties, its mild nutty flavor is a great...
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Friday Four – Soup TIME! Tuscan White Bean and Kale Stew- 011020
January…Cold and Wet! Time for soup! Here’s one that will draw everyone to the table!
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Spicy Tuesday – Salad Caponata – Red Pepper Flakes
With this yummy salad, you’ll add a little Sicily to your holiday table! Culinarily speaking, this time of dressing is called agrodolce – sweet and sour. You’ll just find it delicious! Eggplant and fennel are two veggies that are in season this time of year, roasting...
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Spicy Tuesday – Festive Brussels Sprouts Salad – Parsley
We love the traditional foods of the holidays…like Brussels Sprouts! But sometimes we just want to “shake it up”. This recipe takes one of our favorite veggies and uses it in a creative and beautiful salad. This crisp and crunchy full-of-flavor salad can convince even...
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Spicy Tuesday – Super Side for the Big Day – Individual Broccoli and Cheddar Gratins – Cayenne
We're all looking for easy sides for the big bird! Cruciferous veggies rock this time of year - they are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or cauliflower that soaks up whatever it is cooked in...
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Spicy Tuesday – MORE Double Stuffed Sweet Potatoes – Tarragon
This isn't the first time we shared these sweet potatoes - nor is it the only double stuffer we like. But with the holidays coming up fast, we thought we'd revisit this recipe! Ahh…tarragon. A smell that often evokes memories of France, the warmth of sunshine, fields...
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Friday Four 111519: Colorful Holiday Quinoa Platter with Ginger Dressing
I love platters of roasted veggies for the holidays – or anytime! This one is full of color, flavor, fiber and protein with a rich, smooth, creamy and zingy ginger dressing.
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Spicy Tuesday – Italian Chickpea and Spinach Stew – Rosemary
Italian Chickpea and Spinach Stew Its soup time! As we roll into colder weather, soup seems to be the answer to many of our culinary challenges! Everyone loves the warm and tummy-filling feelings that soup gives. Once you share this one - we think that you will be...
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Spicy Tuesday – Roasted Butternut Squash Platter with Pomegranate Honey Drizzle – Mustard
There’s nothing like an old favorite made new again! That’s what we think about this beautiful and delicious presentation of Butternut Squash. This platter is an easy way to make the squash and the salad lovers happy at your holiday table! We are highlighting the...
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Friday Four 102519: Amazing Grape and Pecan Salad with Pumpkin Dressing
PUMPKIN dressing – who would have thought that pumpkin could make such a yummy creamy savory-sweet topping for a seasonal fruit salad?
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Spicy Tuesday Black Bean Bowl with FARRO – Cumin
You may have been to a “Bowl” restaurant – where you start with rice or noodles and then the rest of the ingredients are added as you choose them. It’s great fun to “have it your way”. That is, IF you choose healthy foods. Just like a salad bar, what you put in your...
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Friday Four 101819: Fall Flavor! Slow Cooker Butternut Squash Stew
Break out the slow cooker – its time for warm soups and stews!
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Friday Four 100419: Flavor up Fall! Butternut Squash and Red Lentil Soup
Its time for squash, pumpkin and the warm flavors of fall! This recipe is easy, delicious and colorful to whip up for dinner tonight and lunch tomorrow.
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Spicy Tuesday – 7 Layer Quinoa, Butternut Squash and Apple Salad – Parsley
Happy Fall! It’s apple season and we are taking full advantage of it by making this delicious, crunchy apple salad. Its so much fun to make in a trifle bowl when you can see all the gorgeous colors! Parsley adds a lovely green pop of flavor to the salad – and...
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Friday Four – Celebrate Fall! Crunchy Apple Salad Wraps – 092019
Happy Apple Season! Inspired by the beautiful apples in Alsace, I am passing on crunchy apple salad – just the thing to enjoy tonight in a wrap, or as a side for something yummy from the grill.
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Spicy Tuesday – Potato Potato Potato Salad – Oregano
It's the Indian Summer cooking and grilling time of year…when it’s easier to throw open the backyard and invite friends and family to share a potluck, that fire up the kitchen. Just in case you have the same plans as we do, here’s a twist on everyone’s favorite picnic...
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Friday Four 090619: Sicilian Orange Tomato Salad
Sicily, the largest island in the Mediterrenan is the inspiration for this sweet and savory salad!
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Spicy Tuesday – Hand Made Honey Mustard Dressing and Salad – Arugula
Everyone loves Honey Mustard! But the honey mustard dressing we buy in the store is full of sugar, salt, preservatives and often soybean oil. Here’s an easy alternative that you can keep in your fridge all week long to dress salads and as a dip for fresh veggies! We...
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Spicy Tuesday – Watermelon, Beet and Basil Salad with Vidalia Onions – Basil
Ah… the siren call of watermelon during the hot and sticky days of Summer. Watermelon and beets are a funky combo, and not one that pops to the top of your head immediately! But we love this earthy and sweet combo that not only looks beautiful, but tastes fabulous, as...
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Friday Four 080219: Cool and Creamy Avocado and Dill Soup
When it’s summer, it doesn’t mean it’s not “soup time” in the healthy kitchen!
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