Soups, Salads and Sides
Spicy Tuesday – Potato Potato Potato Salad – Oregano
It's the Indian Summer cooking and grilling time of year…when it’s easier to throw open the backyard and invite friends and family to share a potluck, that fire up the kitchen. Just in case you have the same plans as we do, here’s a twist on everyone’s favorite picnic...
read more
Friday Four 090619: Sicilian Orange Tomato Salad
Sicily, the largest island in the Mediterrenan is the inspiration for this sweet and savory salad!
read more
Spicy Tuesday – Hand Made Honey Mustard Dressing and Salad – Arugula
Everyone loves Honey Mustard! But the honey mustard dressing we buy in the store is full of sugar, salt, preservatives and often soybean oil. Here’s an easy alternative that you can keep in your fridge all week long to dress salads and as a dip for fresh veggies! We...
read more
Spicy Tuesday – Watermelon, Beet and Basil Salad with Vidalia Onions – Basil
Ah… the siren call of watermelon during the hot and sticky days of Summer. Watermelon and beets are a funky combo, and not one that pops to the top of your head immediately! But we love this earthy and sweet combo that not only looks beautiful, but tastes fabulous, as...
read more
Friday Four 080219: Cool and Creamy Avocado and Dill Soup
When it’s summer, it doesn’t mean it’s not “soup time” in the healthy kitchen!
read more
Friday Four – Blueberry Balsamic Salad – 080219
The summer season means BERRIES! This versatile and easy salad is full of blueberries, both whole and in the dressing.
read more
Friday Four 071919: Refreshing and Cool Mango and Avocado Salad
Whew! HOT humid HOT in Atlanta – which is fine by me as long as I whip up salads like this for dinner!
read more
Grilled Summer Veggies with Herbed Mustard Dressing
Summer time is grill time – especially to bring out the delicious flavors of veggies! This week we have used beautiful seasonal veggies like squash and zucchini along with radishes, garlic and red onions to create the most beautiful platter. You can use any seasonal...
read more
Spicy Tuesday – Refreshing Mango and Tomato Salad – Parsley
We may be "jumping the gun" and celebrating early with our summery-refreshing salad, but we just don’t care! Whip up this salad now, and make it through out the summer as well! The tart sweet tomatoes are a great foil for the juicy ripe mango. Easy AND delicious....
read more
Spicy Tuesday – Basil-Balsamic Vinaigrette to top Grilled Veggies – Basil
Father's Day kicks off the official grilling season most everywhere - and there’s nothing better from the grill than seasonal veggies. Here’s a way to serve up those delicious veggies that is not only appetizing – but beautiful. Basil is a great accompaniment to...
read more
Spicy Tuesday – Broccoli Slaw with Zesty Orange Dressing and Georgia Pecans – Parsley
Spring and Summer are salad seasons! Here's a take on a crisp and crunchy salad that everyone will enjoy. Add this as a side to dinner tonight - or simply serve it up as cool dinner by itself – its THAT GOOD! We use parsley to ramp up the “green” flavor in this...
read more
Friday Four 060719: Smashed Potato Salad with Manchego Vinaigrette
Have you tried “smashed” potatoes? Crisp and Crunchy, these easy-to-make unique baby potatoes burst with flavor!
read more
Friday Four – Mediterranean Shrimp Salad with Orzo and Dill- 053119
Its feeling summery here in Atlanta, yet my friends in other parts of the country are still chilly. Here’s a yummy, easy salad that will bridge the gap between spring and summer!
read more
Spicy Tuesday – Asian Inspired Salad: LARB – Mint
Have you tried Larb? Larb is an Asian salad with a wonderful variety of flavors and textures. It is the unofficial national dish of Laos and is also very popular in Thailand. It can be made with chicken, beef or even non-meat products like soy crumbles. If you haven’t...
read more
Friday Four 051719:Pasta Salad with an Italian Twist
I’m thinking ahead to the Memorial Day weekend. This salad is a perfect accompaniment for a casual dinner from the grill, a picnic or potluck!
read more
Spicy Tuesday – Touch of Thai Lime Salad – Parsley
Its that time of the year here in Atlanta. Flowers bloom and the weather is gorgeous, and full of the promise of spring. We break out our shorts and get excited for warmer weather. A perfect week for a salad filled with sunshine! This one is full of flavor and...
read more
Friday Four 051019: Mom Loves Crab Cakes! Crispy Almond Crab Cakes with Lemon Caper Remoulade
Full of flavor from the crab with a crisp almond coating, these crab cakes are sure to be a hit in your house! And the Lemon Caper Remoulade? Ohhhhh… you’ll be whipping it up for all kinds of seafood.
read more
Friday Four 042619: Spring Strawberry and Avocado Salad with Lime Honey Dressing
April and May usher in Easter, Mother’s Day and Strawberry Season! Here’s an easy-to-make salad that will not only be beautiful on the table, but delicious, too.
read more
Spicy Tuesday – Avocado and Goat Cheese Salad – Cilantro
Crisp and Crunchy – Full of flavor – what more can you ask from a Spring Salad? This appetizing side is easy to whip up, and provides lots of nutrition as well as stunning good taste. We use Napa cabbage instead of lettuce as a base for this cool salad, which brings...
read more
Spicy Tuesday – Beet, Orange and Avocado Salad with Dill – Dill
April kicks off the spring social season, and whether you are celebrating Easter, Passover or just the change in season, this salad is one to share. It sings with not only the veggies but also one of the ironic herbs of spring – dill! Dill has been around for...
read more