Soups, Salads and Sides
Drink Wine and Get Organized – Valentine’s Edition
Loved sharing chocolate and wine with Uber Organizer Carrie Peoples this afternoon on Facebook Live! If you didn't get a chance to view it live - here's the link: https://www.facebook.com/nancy.waldeck/videos/10215642826206433/ Warm and Rich Chile Sopa de Chocolate 4...
Friday Four 020218: Flavorful Black Bean and Turkey Chili for the Big Game
Its time for the BIG GAME! Whenever I think about about this time of year – I think Chili! This is one of my favorites – hardy and easy and a BIG crowd pleaser! The National Syndicated column – the 7 Day Meal Planner’s Susan Nicholson thought so too, its today’s recipe!
Spicy Tuesday – Winter Citrus Spinach Salad with Rosemary Yogurt Dressing – Rosemary
When the wind is blowing and the sky is that winter color of gray, soup is in order. We hear you! But we’re not featuring soup this week; cause its time to shake it up with a wintery citrus salad. After all that warm comfort food, the taste of bright oranges and...
Happy National Oatmeal Month! Fun Recipes on Atlanta & CO!
MISSED the SHOW? Click HERE to watch the Video! Oatmeal’s not just for breakfast! Christine and I will use this easy-to-find delicious and nutritious ingredient in two recipes. Five Reasons to Love Oats Easy to make Great source of soluble and insoluble fiber Good...
Friday Four 012618: Slow Cooker Indian Inspired Cauliflower and Sweet Potatoes
Although I use it all year round, winter is my favorite time to plug in the slow cooker and make warm rich foods that won’t slow me down!
Spicy Tuesday – Moroccan Roasted Beets with Yogurt Dill Sauce – Dill
Beets are one of those dividing veggies – typically you love them- or NOT! If you’ve never roasted beets before, here’s your chance to taste the rich roasty toasty warm flavors of the beets, so easy to make! A yogurt dill sauce accompanies the beets, a typical side...
Drink Wine and Get Organized – The Five Building Blocks of Soup and Awesome Organizing Tips for Soup and MORE!
It's the soup time of the year - Anyone can make delicious soup! Neatsmart's Carrie and I had a blast talking wine, soup and organization yesterday. If you missed the Facebook LIVE, here's the link: https://www.facebook.com/nancy.waldeck/videos/10215437123623997/...
Friday Four – South American Inspired Seafood Soup – 011918
Its most definitely soup time! And there’s nothing like a fabulous easy recipe filled with seafood, herbs and spices to make us all want to get in the kitchen and cook.
Happy National Spicy and Hot Food Day!
It's the soup and salad time of the year – and what better way to celebrate National Hot and Spicy Food day than with a warming African inspired soup and a bright and tangy slaw? YOU can check out the segment on Atlanta and Company right...
Drink Wine and Get Organized – Three Things To Lighten Your Drawers and Three Kitchen Ideas We Can’t Throw OUT!
Its the time of year that we love to think about ways to lighten our closets! And since I'm a healthy chef, and I always cook lighter - I'm turning that idea on its head and giving you NEW recipes that you can use to replace foods or recipes you may want to throw out....
Friday Four 010518: Slow Cooker Black Bean and Quinoa Stew
If you open the door of my fridge right now, you’d see containers of soup lined up and ready to be eaten. This is the soup time of the year, and this is an easy stew to make in your slow cooker this weekend – or any day!
Drink Wine and Get Organized – Our Favorite Things for the Holidays
White Bean Hummus – WITH BEETS AND PARSLEY 2 Garlic Cloves 2 Cans Cannellini (white kidney beans) drained and well rinsed ¼ cup Extra Virgin Olive Oil Sea Salt and Freshly Cracked Black Pepper to taste 1 Tsp Cumin 1 Tsp Turmeric 1 TB Lemon Juice ¼ Tsp Cayenne Pepper...
Spicy Tuesday – Homemade Ranch Dressing – Chives
Decorating, shopping, cooking and sharing fun are all activities associated with the holiday time of the year. But all the festivities can make it hard to eat well and feel good. Here’s a recipe guaranteed to make it easy to eat your veggies! Make a double recipe and...
Friday Four 112417: Tomatoes, Olives & Capers with Spanish Vinaigrette
On Black Friday, and no matter whether you are hitting the streets or just your computer keyboard, this salad is a fresh and bright tasting change from a heavy traditional Turkey Day dinner. Don’t just serve it up as a salad – it makes a great wrap, too!
Spicy Tuesday – Easy Root Veggie Puree for Turkey Day – Cayenne Pepper
Everyone has holiday favorites for Thanksgiving - we certainly do! But just in case you want to change it up just a bit, try this easy Root Veggie Puree instead of the same old mashed sweet potatoes. Rich from the ricotta with just a bit of butter, packed with earthy...
Happy National Stuffing Month at Atlanta & CO!
November is National Stuffing Month, but stuff much more than a turkey. Cara and I will create fun appetizers that are quick, easy and delicious and that can be stuffed in all kinds of delicious veggies and rolls! Easy Crab Stuffed Mushrooms and MORE This easy recipe...
Friday Four 111017: Pumpkin Cornbread
No. 1 : Quick Recipe Pumpkin Cornbread 3 TB Olive Oil, divided 1 Cup Canned Pumpkin 1 Cup Light Buttermilk 1 TB Honey 1 Large Egg 2 Large Egg Whites 1 1/2 Cups Cornmeal 1/2 Cup Whole Wheat Pastry Flour 1 TB Baking Powder 1/2 Tsp Baking Soda 1/2 Tsp Allspice 3/4 Tsp...
Friday Four 110317: Mexican Style Chicken Veggie SOUP
Perfect for a chilly November weekend night, this chicken and veggie soup is bright with flavor from spices and gooey from melted cheese.
Spicy Tuesday – Flavorful Black Bean and Turkey Chili – Coriander
This is warm and comforting for a chilly Halloween evening. Make it early in the day and it will be full of flavor to serve up to your favorite ghouls and goblins! Adding spices like cumin, coriander and oregano makes this chili unique and different. Although...
Spicy Tuesday – Fall Salad with Pumpkin Dressing – Thyme
It’s Fall y’all! Time to enjoy the seasonal fruits and veggies rolling into the market! We looked through the market and found the most beautiful greens, including baby kale, baby romaine and arugula. We tossed in some gorgeous red grapes and lower sugar dried...