
Recipes
Find all of Chef Nancy’s recipes right here! From Appetizers and Entrees to Soups and Sweet Treats, we’ve got you covered! Enjoy!
From Global Inspiration to Weeknight Simplicity
Friday Four – Black Bean and Avocado Tacos – 050225
No. 1 : Quick Recipe Black Bean and Avocado Tacos 4 Large Eggs ¼ Cup Milk Olive Oil Spray 1 ½ Cups Black Beans (1 can, drained and rinsed) Sea Salt and Black Pepper to taste 12 Corn Tortillas, heated in the microwave or stovetop ½ Cup Cheddar, Shredded 1 Cup *Salsa...
Friday Four – Spring Strawberry Vinqigrette – 042525
No. 1 : Quick Recipe Spring Strawberry Vinaigrette Heaping Cup of Coarsely Chopped Strawberries 2 TB Honey 2 TB Apple Cider Vinegar 2 TB Extra Virgin Olive Oil Sea Salt and Freshly Ground Pepper Add all the ingredients to a blender and puree until smooth. Serve...
Friday Four – Vidalia Onion Dip – 041825
No. 1 : Quick Recipe Vidalia Onion Dip 2 Cups Water ½ Cup White Vinegar ½ - 1 Cup Raw Sugar ¼ tsp Sea Salt 6 Cups Vidalia Onions, chopped 3/4 Cup Olive or Avocado Oil Mayonnaise 1/4 Cup Greek Yogurt 1 tsp Celery Seed 1 Dash Hot Sauce ½ tsp Worcestershire Sauce Step...
Friday Four – Easy Banana Almond Oat Muffins – 041125
No. 1 : Quick Recipe Easy Banana Almond Oat Muffins 1 Cup Ripe Mashed Bananas ½ Cup Natural Almond Butter OR Natural Peanut Butter 2 Large Eggs 2 TB Honey 2/3 Cup Almond or *Oat Milk (Unsweetened) 2 Tsp Vanilla Extract OR 1 Tsp Vanilla and 1 Tsp Almond Extract 2 Cups...
Friday Four – Crunchy Kale Coleslaw – 040425
No. 1 : Quick Recipe Crunchy Kale ColeslawThe Salad 15-20 *Kale Leaves, (about one small bunch – de-stemmed) 1 Tsp Sea Salt 2 - 3 Cups Halved or Quartered Grape Tomatoes 1/2 Head of Napa Cabbage, Shredded 3 Carrots, Grated Toasted Sesame Seeds for Garnish The...
Friday Four – Meatless Monday Meatballs – 032825
No. 1 : Quick Recipe Meatless Monday Meatballs 1 Cup Brown Lentils 2 TB Extra Virgin Olive Oil 1 Cup Minced Red Onion ½ Cup Minced Celery ½ Cup Minced Carrots 2 Grated Garlic Cloves 1 TB Dried Oregano Pinch Red Pepper Flakes 2 TB Tomato Paste Sea Salt and Freshly...
Friday Four – Buffalo Stuffed Mushrooms – 032125
No. 1 : Quick Recipe Buffalo Stuffed Mushrooms 16 OZ Baby Bella Mushrooms, rinsed under cold water and dried 1 TB Olive Oil 4 Green Onions, Greens and Whites, Chopped 1 Garlic Clove, Grated 2 TB Buffalo Wing Sauce 4 Oz Whipped Light Cream Cheese, softened ¼ Cup...
Friday Four – Happy St Pats Beer Braised Chicken – 031425
No. 1 : Quick Recipe Beer Braised Chicken ½ Cup Whole Wheat Flour, *divided ½ Tsp Sea Salt, plus more to taste ½ Tsp Black Pepper, plus more to taste 2 LBs Boneless, Skinless Chicken Thighs 2 TB Avocado or Grapeseed Oil 2 Cups Chopped Red Onion 4 Carrots, in thin...
Friday Four – Greek Lemon Chicken – 030725
No. 1 : Quick Recipe Greek Lemon Chicken 3 TB Olive Oil 6 Boneless, Skinless Chicken Breasts 2 Cups Chopped Yellow Onion 3 Garlic Cloves, Grated 1/2 Cup Fresh Lemon Juice Zest of 1 Lemon 2 TB Dried *Oregano Leaves 6 Ounces Feta Cheese, Crumbled 1 Cup Chopped Green...
Friday Four – Super Salmon Sliders – 022825
No. 1 : Quick Recipe Super Salmon Sliders 1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped 2 TB Rolled Oats 2 TB Chopped Green Onions 2 Tsp Dijon ½ Tsp Sea Salt ¼...
Friday Four – Roasted Eggplant and Tomato Pasta – 022125
No. 1 : Quick Recipe Roasted Eggplant and Tomato Pasta 2 LB Eggplant, cut into 1/2′′ cubes 1⁄4 Cup Olive Oil, divided Sea Salt and Freshly Ground Pepper 1 Large Yellow Onion, chopped 1 Cup Chopped Celery 3 TB Tomato Paste 1 (15 OZ) Can Crushed Fire Roasted Tomatoes 6...
Friday Four – Dark Chocolate Cupcakes with Chile Chocolate Frosting – 021425
No. 1 : Quick Recipe Dark Chocolate Cupcakes with Chile Chocolate Frosting 2 1/4 Cups Whole Wheat Pastry Flour 2 Cups Raw Sugar 1 Cup Cocoa Powder – *NOT Dutch Processed 2 Tsp Baking Soda 1/2 Tsp Fine Sea Salt 1 TB Vanilla 2/3 Cup Coconut Oil 2 Tsp White Vinegar 1 Cup...
Friday Four – Teriyaki Chicken Skewers – 020725
No. 1 : Quick Recipe Teriyaki Chicken Skewers 1 Cup Tamari or Light Soy Sauce 1 Cup Coconut or Brown Sugar ¼ Cup Unseasoned Rice Wine Vinegar ½ Cup Water 5 Large Garlic Cloves, grated 1 TB Grated Ginger 8 Boneless, Skinless Chicken Thighs, sliced into long thin pieces...
Friday Four – Wine Roasted Salmon – 013125
No. 1 : Quick Recipe Wine Roasted Salmon 1 Large Red Onion, Cut in Half Moons 1 Large Red Pepper, Julienned 3 TB Olive Oil, divided 3 Tsp *Poultry Seasoning, (purchased or homemade), divided ¼ Cup Dry White Wine 1 Tsp Sea Salt 1 (3 - 4 LB) Salmon Filet, skin removed...
Friday Four – London Style Shepards Pie – 012425
No. 1 : Quick Recipe Friday Four - London Style Shepards Pie - 012425 16 - 24 OZ Sliced Mushrooms, tossed with olive oil, salt, pepper and curry powder or garam masala and roasted in a 400F oven for about 20 minutes or until browned Extra Virgin Olive Oil Spray Sea...

