“Give back to yourself who has loved another…and breathe into the goodness that you are.” – Bapuji
February is the month we typically think of romance and others. It is vital that we also honor the love that we have for ourselves. Our immune system responds positively when we send love and gratitude to our own minds, hearts, and bodies. Join Angela Buttimer, LPC, CHC, RYT as she guides you through experiential exercises with both movement and stillness around self-love and Chef Nancy Waldeck as she prepares a feast to nourish all of who you are. We will celebrate ourselves as we re-establish and recommit to self-love, self-honor, and self-compassion.