by Nancy Waldeck | Oct 16, 2020 | Friday Four, Soups, Salads and Sides
No. 1 : Quick RecipeSlow Cooker Black Bean and Quinoa Stew 1 ½ Cups Try Color Quinoa1 TB Olive Oil3 Cups Veggie Broth½ tsp Sea Salt1 TB Turmeric3 Cans (15 oz) Seasoned Black Beans (this is about the only recipe I EVER use the sauce in a can of beans. I’m keeping it...
by Nancy Waldeck | Oct 13, 2020 | Soups, Salads and Sides, Spicy Tuesday, uncategorized
As we roll into fall, everything is coming up Pumpkin! This easy soup is warm, comforting and just a little bit better for us. We’ve ditched the heavy cream in favor of the immersion blender, making the soup creamy and delicious. As well as smoked paprika, cumin adds...
by Nancy Waldeck | Oct 9, 2020 | Appetizers, Friday Four, Wine
No. 1 : Quick RecipePeanut Sauce 2 TB Grapeseed Oil2 TB Red Curry Paste2 TB Natural Peanut Butter1 Cup Coconut Milk2 TB Honey1 TB Tamari or Light Soy Sauce1 tsp Lemon Juice½ Cup Roasted and Salted Peanuts, finely chopped Roasted ShrimpHeat oil over medium heat in...
by Nancy Waldeck | Oct 2, 2020 | Entrees, Brunch and Lunch, Friday Four, Wine
No. 1 : Quick RecipeVeggie Burgers OR Bean Balls 2 (15 oz) Cans Cannellini Beans, rinsed and drained3 Cups Coarsely Chopped Red Onion, coarsely chopped1 ¼ Cup Rolled Oats1 TB Ancho Chile Powder1 TB Smoked Paprika1 Tsp Sea Salt1 Tsp Red Pepper Flakes3 TB Ketchup2 – 3...
by Nancy Waldeck | Sep 29, 2020 | Soups, Salads and Sides, Spicy Tuesday
Who doesn’t love mashed potatoes? Soft, warm, creamy and delicious – they taste great. Here’s a swap-out for some of the potatoes that boosts veggies and flavors with cauliflower and spices, making it better-for-you and super delicious. Oh yeah, we think that these...
