Spicy Tuesday – Blueberry Salsa – Cilantro

Blueberries are everywhere in Georgia right now! We are taking advantage of the bounty by serving up this easy-to-make salsa with handmade chips, or as a bruschetta with a little goat cheese.

Jalapeños, shallots and cilantro aren’t what we usually think as accompanying sweet blueberries – but they make it a salsa that pops with bright flavors and colors. Cilantro is an effective heavy metal natural detox for the body. This herb’s strong antioxidant properties, in part due to the flavonoid quercetin, helps protect against the damage caused by free radicals in the body. And the blueberries in the salsa are a powerhouse of nutrition! Blueberry’s are a lower glycemic index fruit and full of antioxidants to keep your body healthy.

Blueberry Salsa

  • 1 Cup Chopped Cilantro
  • ¼ Cup Chopped Shallots
  • 1 TB Lime Juice
  • 2 TB Orange Juice
  • 1 TB Orange Zest
  • 2 Jalapeños, Ribbed, Sliced and Chopped
  • 3 Pints Blueberries,
  • ¼ Cup Extra Virgin Olive Oil
  • Sea Salt and Freshly Ground Black Pepper to Taste
  • Two Logs of Goat Cheese

Combine the ingredients in a bowl. Set aside for at least an hour, or place in the fridge overnight to allow the flavors to develop. Serve with handmade chips or as a bruschetta with goat cheese.

HANDMADE Tortilla Chips

  • Corn Tortillas
  • Olive Oil
  • Sea Salt

Preheat the oven to 400F. Cut the tortillas in 4 quarters. Drizzle or *spray the quarters with the oil and sprinkle with sea salt. Slide into the oven for about 5 – 7 minutes. Flip the chips over and cook for another 3 – 5 minutes or until crispy and golden brown.

You Might Also Like…

Friday Four – Crunchy Apple Salad Wraps – 092024

No. 1 : Quick Recipe Crunchy Apple Salad Wraps ½  Cup Plain Greek Yogurt 2 TB Orange Juice 2 TB Orange Zest 1/2 Tsp *Garam Masala 1 Cup Grated Carrot ½ Cup Chopped Celery 1 Red Apple, Cored, Chopped 2 Green Apples, Cored, Chopped 1 Cup Red Seedless Grapes, Halved ½...

read more

Friday Four – Georgia Peach Chicken Salad – 083024

No. 1 : Georgia Peach Chicken Salad   2 Large Boneless Skinless Chicken Breasts Sea Salt and Ground Pepper 1 TB Extra Virgin Olive Oil ½ Cup Red Onion, Chopped 4 Large Peaches 2 Large Avocados 12 Cups Baby Greens 1 Recipe *Georgia Peach Dressing 1 Cup Chopped Roasted...

read more

Friday Four – Summer Peach and Berry Crumble – 080924

No. 1 : Quick Recipe Summer Peach and Berry Crumble 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 1 Lb Ripe Peaches, peeled and cut into slices 1 Lb Berries, coarsely...

read more

Friday Four – Super Summer Salmon Sliders – 071924

No. 1 : Quick Recipe Super Summer Salmon Sliders1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped2 TB Rolled Oats2 TB Chopped Green Onions2 Tsp Dijon ½ Tsp Sea Salt ...

read more