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Friday Four 102017: Butternut Squash and Quinoa Sliders

Friday Four 102017: Butternut Squash and Quinoa Sliders

No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Small Butternut Squash 1 TB Honey 1  Tsp Garam Masala 4 TB Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Almond Flour 1/2 Cup Panko Bread Crumbs (Whole Wheat if...

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Friday Four 092917: Greek Island Dip and Handmade Pita Chips

Friday Four 092917: Greek Island Dip and Handmade Pita Chips

This recipe has elicited lots of email throughout the years and I understand why. Its creamy, briny, tangy and crunchy all in one easy-to-make dip. It’s an all-star in the healthy kitchen, super for a light dinner without turning on the oven or stove. Pita chips are the perfect dipper – but packaged chips are full of salt and fat, plus preservatives and other ingredients. Once you find out how easy it is to make your own, you’ll never buy another bag again.

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Friday Four 092217: Slow Cooker  Butternut Squash Stew

Friday Four 092217: Slow Cooker Butternut Squash Stew

No. 1 : Quick Recipe Slow Cooker Butternut Squash Stew 2 (15 oz) Cans Chickpeas, rinsed and drained About 2 ½ Lbs Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils 4 Cups Veg Stock 2 TB Tomato Paste 1 TB...

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Friday Four 091517 – Zesty Goat Cheese and Veggie Dip

Friday Four 091517 – Zesty Goat Cheese and Veggie Dip

No. 1 : Quick Recipe Zesty Goat Cheese and Veggie Dip 2 TB Olive Oil 1 Cup Chopped Green Onions 3 TB Whole Wheat Pastry Flour ¾ Cup Unsweetened Skim Milk 1 Cup Grated Sharp Cheddar Cheese 1 tsp Sea Salt and ½ tsp  Pepper ½ tsp Red Pepper Flakes 1 Cup Chopped Broccoli...

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Friday Four 090817: South of France Tomato Salad

Friday Four 090817: South of France Tomato Salad

No. 1 : Quick Recipe South of France Tomato Salad 4 Large Ripe Red Tomatoes, Cored and Sliced 1 Bunch Basil, Leaves Removed from the stems 4 OZ Crumbled Goat Cheese 1 TB Red Wine Vinegar 2 TB Extra Virgin Olive Oil (I like California Olive Ranch) 1 Tsp Herbes de...

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Friday Four 070717: GUAC Stuffed Eggs

Friday Four 070717: GUAC Stuffed Eggs

If you, like me, think the firm rubbery white of a deviled egg is just a handy vehicle for the creamy and luscious filling stuffed inside, you’ll love this recipe. Combining the tangy taste of guacamole and the buttery taste of the yolks is a match made in heaven. See if you don’t agree!

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Friday Four 062317: Lentil, Sweet Potato and Spinach Sliders

Friday Four 062317: Lentil, Sweet Potato and Spinach Sliders

This recipe is sure to please even the carnivores among your family and friends. SO worth making, even if its not a recipe you’ll whip up in 15 minutes – it will make 12 to 15 burgers or up to 30 slider-sized burgers. They freeze GREAT, so make them and enjoy them one, two or three times!

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Friday Four 060917: Grilled Shrimp Tacos with Avocado Mango Salsa

Friday Four 060917: Grilled Shrimp Tacos with Avocado Mango Salsa

I’m thinking ahead to Father’s Day with this recipe and really, the entire summer grilling season! There’s nothing like folding warm grilled shrimp into a corn tortilla and topping it with cool and tropical salsa. Don’t limit your enjoyment of this easy avocado and mango salsa with the shrimp tacos – its tastes great with a chip, too.

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