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Friday Four 111017: Pumpkin Cornbread

Friday Four 111017: Pumpkin Cornbread

No. 1 : Quick Recipe Pumpkin Cornbread 3 TB Olive Oil, divided 1 Cup Canned Pumpkin 1 Cup Light Buttermilk 1 TB Honey 1 Large Egg 2 Large Egg Whites 1 1/2 Cups Cornmeal 1/2 Cup Whole Wheat Pastry Flour 1 TB Baking Powder 1/2 Tsp Baking Soda 1/2 Tsp Allspice 3/4 Tsp...

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Friday Four 102017: Butternut Squash and Quinoa Sliders

Friday Four 102017: Butternut Squash and Quinoa Sliders

No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Small Butternut Squash 1 TB Honey 1  Tsp Garam Masala 4 TB Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Almond Flour 1/2 Cup Panko Bread Crumbs (Whole Wheat if...

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Friday Four 092917: Greek Island Dip and Handmade Pita Chips

Friday Four 092917: Greek Island Dip and Handmade Pita Chips

This recipe has elicited lots of email throughout the years and I understand why. Its creamy, briny, tangy and crunchy all in one easy-to-make dip. It’s an all-star in the healthy kitchen, super for a light dinner without turning on the oven or stove. Pita chips are the perfect dipper – but packaged chips are full of salt and fat, plus preservatives and other ingredients. Once you find out how easy it is to make your own, you’ll never buy another bag again.

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Friday Four 092217: Slow Cooker  Butternut Squash Stew

Friday Four 092217: Slow Cooker Butternut Squash Stew

No. 1 : Quick Recipe Slow Cooker Butternut Squash Stew 2 (15 oz) Cans Chickpeas, rinsed and drained About 2 ½ Lbs Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils 4 Cups Veg Stock 2 TB Tomato Paste 1 TB...

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Friday Four 091517 – Zesty Goat Cheese and Veggie Dip

Friday Four 091517 – Zesty Goat Cheese and Veggie Dip

No. 1 : Quick Recipe Zesty Goat Cheese and Veggie Dip 2 TB Olive Oil 1 Cup Chopped Green Onions 3 TB Whole Wheat Pastry Flour ¾ Cup Unsweetened Skim Milk 1 Cup Grated Sharp Cheddar Cheese 1 tsp Sea Salt and ½ tsp  Pepper ½ tsp Red Pepper Flakes 1 Cup Chopped Broccoli...

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Friday Four 090817: South of France Tomato Salad

Friday Four 090817: South of France Tomato Salad

No. 1 : Quick Recipe South of France Tomato Salad 4 Large Ripe Red Tomatoes, Cored and Sliced 1 Bunch Basil, Leaves Removed from the stems 4 OZ Crumbled Goat Cheese 1 TB Red Wine Vinegar 2 TB Extra Virgin Olive Oil (I like California Olive Ranch) 1 Tsp Herbes de...

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