Spicy Tuesday

Spicy Tuesday – Celery Root Salad – Tarragon

Do you know what Celeraic is? Or maybe you know it by its other name – celery root? Either way, it's a delicious crunchy vegetable that is exactly what it sounds like, the root of celery! Its often served in France with a Remoulade sauce, as a rich and creamy side....

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Spicy Tuesday – Baked Black Beans – Bay Leaves

Yes, you can have beautifully creamy, luscious beans for use in lots of different dishes – or to eat all by themselves - WITHOUT SOAKING! We make beans like this all the time in the healthy kitchen. We love them, and so does everyone else. What’s even better, is that...

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Spicy Tuesday – Fast Tomato Sauce – Oregano

We often advocate fresh herbs in this column, not the dried versions. But this week is an exception as oregano is a power packed little bundle of goodness whether dried or fresh! Oregano is used in cuisines all over the world, from the wonderful traditional pasta...

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Spicy Tuesday – Strawberry Mint Dressing – Mint

Its almost strawberry-picking time in Georgia. And we are excited! Not only are strawberries delicious by themselves, but they are super for a myriad of recipes - like this one! Mint makes a perfect compliment to the juicy berries, adding a little pop of flavor to the...

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Spicy Tuesday – Sautéed Mushroom Salad – Thyme

Did you know mushrooms have a season? Oh yes. And here in Georgia mushroom season is now! Here’s a delicious and easy way to use mushrooms – no matter what kind you find in the market. Perfect as a salad tonight – and a pita stuffer for tomorrow! Mushrooms are little...

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Spicy Tuesday – Roasted Veggie Salad – Parsley

We just did a lunch n ‘ learn this week for VWR International in Suwanee, GA. It was so fun! What a great group of people that are very interested in health. We spoke about SUGAR and how to cut it down in our daily eating habits. This was one of our recipes because it...

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Spicy Tuesday – Spicy Carrot Hummus – Coriander

Now that the Easter Bunny has made his appearance, we’re using his favorite snack as one of ours, too! Carrots are roasted with pungent garlic for this easy recipe, along with chickpeas and a condiment called Harissa. That’s where this week’s spice appears, coriander....

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Spicy Tuesday – Salad Bar Fun – Cilantro

One of our favorite meals to share with others is a salad. No, not one with a choice of dressing - but a cornucopia of delicious tiny bites that make up a wonderful plate for lunch or dinner. We like to pick and choose from what looks good in the market - but you can...

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Upcoming Dates

august, 2017

16aug11:30 am- 1:30 pmMARVELOUS Mexican Food!11:30 am - 1:30 pm The Thomas F Chapman Family Cancer Wellness Center Atlanta, 1800 Howell Mill Road, Suite 700 Atlanta GA 30318 Event Organized By: The Thomas F Chapman Family Cancer Wellness Center

Contact Us

Nancy Waldeck
Email: nwaldeck@tasteandsavor.com

Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com

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