Spicy Tuesday

Spicy Tuesday – Warm Scallop Salad – Thyme

We love to share our recipes for warm soups and stew this – or anytime of year. Its always fun to fill the kitchen with aromas of veggies sautéing in a big pot. But that doesn’t mean that salads are out of the picture! A great way to bridge the gap between warm and...

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Spicy Tuesday – Crab Stuffed Tomatoes – Basil

Ripe, red tomatoes stuffed full with briny crab, lemon and basil? Yup, we love easy and delicious appetizers like this. This quick recipe fills up lots of small tomatoes – or for a yummy dinner on a hot night, stuff large tomatoes with this salad and place on a bed of...

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Spicy Tuesday – Terrific Fish Tacos – Cilantro

We love meals like this – especially in summer when the “living is easy”. Tacos are always a favorite for family and friends, and these are even more delicious that their fried counterparts! We use Cilantro in both the tacos and the sauce for this yummy recipe....

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Spicy Tuesday – Celery Root Salad – Tarragon

Do you know what Celeraic is? Or maybe you know it by its other name – celery root? Either way, it's a delicious crunchy vegetable that is exactly what it sounds like, the root of celery! Its often served in France with a Remoulade sauce, as a rich and creamy side....

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Spicy Tuesday – Baked Black Beans – Bay Leaves

Yes, you can have beautifully creamy, luscious beans for use in lots of different dishes – or to eat all by themselves - WITHOUT SOAKING! We make beans like this all the time in the healthy kitchen. We love them, and so does everyone else. What’s even better, is that...

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Spicy Tuesday – Fast Tomato Sauce – Oregano

We often advocate fresh herbs in this column, not the dried versions. But this week is an exception as oregano is a power packed little bundle of goodness whether dried or fresh! Oregano is used in cuisines all over the world, from the wonderful traditional pasta...

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Upcoming Dates

june, 2017

14jun11:30 pm- 1:30 pmHealthy Indian Cooking11:30 pm - 1:30 pm The Thomas F Chapman Family Cancer Wellness Center Atlanta, 1800 Howell Mill Road, Suite 700 Atlanta GA 30318Event Organized By: The Thomas F Chapman Family Cancer Wellness Center

Contact Us

Nancy Waldeck
Email: nwaldeck@tasteandsavor.com

Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com

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