Spicy Tuesday

Spicy Tuesday – Brown or Red Rice Salad – Thyme

This yummy recipe appeared first in a summer 2014 post. But we’ve had lots of rice in the healthy kitchen lately, so we’re moving it over to celebrate fall! Do the variety of different rice types and blends entice you with their beautiful colors and descriptions? They...

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Spicy Tuesday – Chilled Peach Soup – Mint

It’s summer, and it’s hot! Here’s a fun way to shake up one of everyone’s favorite juicy ripe summer fruits – in a chilled soup! Mint makes the peach flavor POP! What’s even better? It brings lots of good-for-us antioxidants to the table, too. Mint is great for...

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Spicy Tuesday – Quick Creamy Romesco Dip – Parsley

Looking for a change from cheese and crackers? Want to enjoy crunchy fresh veggies with a creamy dip that you don’t have to feel “guilty” about eating? Romesco is the answer! Think of romesco as pesto’s lesser-known cousin—it’s also made with almonds, garlic and olive...

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Spicy Tuesday – Best Ever Guacamole – Cilantro

Recently we did a “Healthy Mexican” class at the Thomas F. Chapman Family Cancer Wellness Center in Atlanta, GA. This recipe was a hit! In fact, we have used this guacamole many times with our clients to share a simple and healthy alternative to store bought dips in...

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Spicy Tuesday – Greek Baked Fish – 062116

We recently taught how to easily cook fish to a packed house of enthusiastic home cooks and eaters at Cancer Wellness. This recipe wasn’t on our menu this time – but will be on the next line up for “GO FISH”. More than a handful of good ingredients go into this easy...

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Upcoming Dates

august, 2017

16aug11:30 am- 1:30 pmMARVELOUS Mexican Food!11:30 am - 1:30 pm The Thomas F Chapman Family Cancer Wellness Center Atlanta, 1800 Howell Mill Road, Suite 700 Atlanta GA 30318 Event Organized By: The Thomas F Chapman Family Cancer Wellness Center

Contact Us

Nancy Waldeck
Email: nwaldeck@tasteandsavor.com

Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com

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