Spicy Tuesday

Spicy Tuesday – Best Ever Guacamole – Cilantro

Recently we did a “Healthy Mexican” class at the Thomas F. Chapman Family Cancer Wellness Center in Atlanta, GA. This recipe was a hit! In fact, we have used this guacamole many times with our clients to share a simple and healthy alternative to store bought dips in...

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Spicy Tuesday – Greek Baked Fish – 062116

We recently taught how to easily cook fish to a packed house of enthusiastic home cooks and eaters at Cancer Wellness. This recipe wasn’t on our menu this time – but will be on the next line up for “GO FISH”. More than a handful of good ingredients go into this easy...

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Spicy Tuesday – Roasted Radish Toast – Parsley

This time of year, every farmers market boasts bunches of beautiful radishes, whether traditional red or “easter egg” radishes with the beautiful colors of red, yellow, gold and pink. We love radishes, added to a salad, topping a taco or even roasted. Yes, roasted!...

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Spicy Tuesday – Baba Ganoush – Parsley

Baba Who? Baba Ganoush! Its is a yummy and healthy appetizer that is full of flavor and good-for-you ingredients. It's a snap to prepare, and if you love eggplant as much as we do, this delicious dip will find a place in your regular rotation of recipes! Eggplant is...

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Spicy Tuesday – Spring Carrot Salad – Cilantro

Spring has sprung in Atlanta! We’re getting ready for warm weather and the trees, daffodils and flowers are starting to bloom. Bunnies and chicks are popping up everywhere! Here’s an easy side salad that will make all you and your family happy – whether you serve it...

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Spicy Tuesday – Squash Ribbons – Basil

We are starting to get excited about warm weather around here. In Atlanta the days are getting longer, and with a weekend that was in the 60s and sunny…well its hard not to dream of the sultry days of summer. And what veggie in the grocery store reminds us of our own...

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Upcoming Dates

april, 2017

5apr10:00 am- 1:00 pmBuford Highway Farmers Market Tour for the Thomas F Chapman Family Cancer Wellness Center10:00 am - 1:00 pm EST Buford Highway Farmers Market, 5600 Buford Hwy NE, Atlanta, GA 30340

Contact Us

Nancy Waldeck
Email: nwaldeck@tasteandsavor.com

Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com

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