Spicy Tuesday

Spicy Tuesday – Brown or Red Rice Salad – Thyme

This yummy recipe appeared first in a summer 2014 post. But we’ve had lots of rice in the healthy kitchen lately, so we’re moving it over to celebrate fall! Do the variety of different rice types and blends entice you with their beautiful colors and descriptions? They...

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Spicy Tuesday – Chilled Peach Soup – Mint

It’s summer, and it’s hot! Here’s a fun way to shake up one of everyone’s favorite juicy ripe summer fruits – in a chilled soup! Mint makes the peach flavor POP! What’s even better? It brings lots of good-for-us antioxidants to the table, too. Mint is great for...

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Spicy Tuesday – Quick Creamy Romesco Dip – Parsley

Looking for a change from cheese and crackers? Want to enjoy crunchy fresh veggies with a creamy dip that you don’t have to feel “guilty” about eating? Romesco is the answer! Think of romesco as pesto’s lesser-known cousin—it’s also made with almonds, garlic and olive...

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Upcoming Dates

april, 2017

5apr10:00 am- 1:00 pmBuford Highway Farmers Market Tour for the Thomas F Chapman Family Cancer Wellness Center10:00 am - 1:00 pm EST Buford Highway Farmers Market, 5600 Buford Hwy NE, Atlanta, GA 30340

Contact Us

Nancy Waldeck
Email: nwaldeck@tasteandsavor.com

Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com

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