Spicy Tuesday

Spicy Tuesday – eggplant pecorino – basil

Spicy Tuesday – eggplant pecorino – basil

We first posted this delicious recipe in 2013. Full of the flavors of spring, the warm weather in Atlanta is inspiring arugula lust:)  We love eggplant in all its different shapes and size… did you know that more than 4 Billion acres across the world are planted with...

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Spicy Tuesday – apple walnut salad – mint

Spicy Tuesday – apple walnut salad – mint

There have been lots of good sales on apples recently. Stores are trying to clear out the fall 2016 apples in anticipation for 2017 harvest. So you’ll see lots of good buys on your favorite apples. This apple recipe calls for fresh apples, dried fruit and is served up...

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Spicy Tuesday – Cumin Bread – Cumin

Spicy Tuesday – Cumin Bread – Cumin

When talking about Cumin in our cooking classes, we always say, “it's the original smoky-smelling spice.” If you open a bottle and take a big whiff, the semll will transport you to another country. Why? You can be cooking almost any cuisine and see cumin in the list...

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Spicy Tuesday – Warm Scallop Salad – Thyme

It's the Holiday season! But that doesn’t mean that salads are out of the picture. A great way to bridge the gap between rich heavy fare that is so prevalent this time of year is to prepare a salad like the one we are sharing below. Shake up a weeknight or even a...

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Upcoming Dates

august, 2017

16aug11:30 am- 1:30 pmMARVELOUS Mexican Food!11:30 am - 1:30 pm The Thomas F Chapman Family Cancer Wellness Center Atlanta, 1800 Howell Mill Road, Suite 700 Atlanta GA 30318 Event Organized By: The Thomas F Chapman Family Cancer Wellness Center

Contact Us

Nancy Waldeck
Email: nwaldeck@tasteandsavor.com

Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com

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