Spicy Tuesday

Spicy Tuesday – Cilantro! Chickpea Burgers

Do you love the grassy fresh taste of Cilantro as much as we do? It is native to Mediterranean and Asia Minor (Turkey) regions. This perennial plant requires well-draining fertile soil supplemented with warm summer climates to flourish. Cuisines around the world use...

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Spicy Tuesday – Ancho Chile Powder!

Chili Powder is actually a healthy seasoning with significant amounts of beneficial nutrients. To start, it has Vitamin A, Vitamin C, potassium, phosphorus, and a small amount of calcium. You get the most “bang for your buck” when you add  one tablespoon of chili...

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Spicy Tuesday – OREGANO

Oregano is a proven super "functional food." This herb is an excellent source of  potassium, calcium, manganese, iron, and magnesium. It is an easy spice to buy or grow and is used in cuisines around the world. We love doing cooking demos with oregano because the...

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White County WOW!

White County WOW!

How great is it when you can name your organization: WOW? That’s the group I visited this week, the Winegrowers of White County. Many of you may not know where White County Georgia is located. Up north of Atlanta where hills and mountains and greenery abound – that’s...

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Upcoming Dates

august, 2017

16aug11:30 am- 1:30 pmMARVELOUS Mexican Food!11:30 am - 1:30 pm The Thomas F Chapman Family Cancer Wellness Center Atlanta, 1800 Howell Mill Road, Suite 700 Atlanta GA 30318 Event Organized By: The Thomas F Chapman Family Cancer Wellness Center

Contact Us

Nancy Waldeck
Email: nwaldeck@tasteandsavor.com

Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com

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