Spicy Tuesday

Spicy Tuesday – Cardamom Citrus Fruit Salad

Have you tasted the exotic flavor of cardamom? We bet you have – even if you don’t have a bottle in your cupboard. Cardamom is often added to Christmas cookies, curries and other dishes that have warm spices like nutmeg and cinnamon added. Cardamom, a spice native to...

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Spicy Tuesday! Basil – Leek and Olive Salad

We don’t usually think about leeks as the starting point for a salad, but for a recent class on pre and pro biotics, we chose to use leeks for this one because they are a potent pre-biotic. In other words, they are a functional food. They stimulate the growth and/or...

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Spicy Tuesday – DILL – Spring Green Salad

The clean fresh aroma of dill always makes us happy. Yes, dill has been used since ancient times and in more foods than just pickles! This week's recipe highlights the versatility of this mouth-watering herb. We are using the feathery soft fronds from the plant, but...

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Spicy Tuesday – Cilantro! Chickpea Burgers

Do you love the grassy fresh taste of Cilantro as much as we do? It is native to Mediterranean and Asia Minor (Turkey) regions. This perennial plant requires well-draining fertile soil supplemented with warm summer climates to flourish. Cuisines around the world use...

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Spicy Tuesday – Ancho Chile Powder!

Chili Powder is actually a healthy seasoning with significant amounts of beneficial nutrients. To start, it has Vitamin A, Vitamin C, potassium, phosphorus, and a small amount of calcium. You get the most “bang for your buck” when you add  one tablespoon of chili...

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Spicy Tuesday – OREGANO

Oregano is a proven super "functional food." This herb is an excellent source of  potassium, calcium, manganese, iron, and magnesium. It is an easy spice to buy or grow and is used in cuisines around the world. We love doing cooking demos with oregano because the...

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White County WOW!

White County WOW!

How great is it when you can name your organization: WOW? That’s the group I visited this week, the Winegrowers of White County. Many of you may not know where White County Georgia is located. Up north of Atlanta where hills and mountains and greenery abound – that’s...

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Upcoming Dates

june, 2017

14jun11:30 pm- 1:30 pmHealthy Indian Cooking11:30 pm - 1:30 pm The Thomas F Chapman Family Cancer Wellness Center Atlanta, 1800 Howell Mill Road, Suite 700 Atlanta GA 30318Event Organized By: The Thomas F Chapman Family Cancer Wellness Center

Contact Us

Nancy Waldeck
Email: nwaldeck@tasteandsavor.com

Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com

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