Spicy Tuesday

Spicy Tuesday – Provencal Lemon Chicken – Thyme

Oh, the flavors of Provence. Herbs and spices that evoke memories from the South of France. Not only will this dish elict oohs and ahhs from your guests, its also a slow cooker recipe - Yippee! Cook up a pot of brown rice for the side, add a green veg and you've got...

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Spicy Tuesday – Eggplant Pecorino – Basil

We love eggplant in all its different shapes and size... did you know that more than 4 Billion acres across the world are planted with numerous varieties? This relative of the tomato and potato is a food chameleon - absorbing the flavors of whatever it is cooked with...

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Spicy Tuesday – Ginger – Ginger Treats

What’s better than a treat? We can’t think of many things… That’s why we love this week’s herb and its recipe. Sweet and satisfying, easy to make and share, too! Aromatic, pungent and spicy Ginger was the inspiration for these small indulgences. Ginger is as an herb...

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Spicy Tuesday – Spicy Tomato Salad – Turmeric

As we wrap up the summer produce and head into fall, we wanted to give one more “shout out” to our marvelous tomatoes. There are so many recipes that have tomatoes in them but we believe with the extra benefit of the herbs and spices that we highlight, it takes an...

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Spicy Tuesday – Cilantro – Chickpea Burgers

It's definitely that “Burger” time of the year. We are all looking forward to quick, fast and delicious meals that can ease the transition from the end of summer to back to school. Vacations are winding down, kids are choosing backpacks and deciding just how they are...

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Upcoming Dates

august, 2017

16aug11:30 am- 1:30 pmMARVELOUS Mexican Food!11:30 am - 1:30 pm The Thomas F Chapman Family Cancer Wellness Center Atlanta, 1800 Howell Mill Road, Suite 700 Atlanta GA 30318 Event Organized By: The Thomas F Chapman Family Cancer Wellness Center

Contact Us

Nancy Waldeck
Email: nwaldeck@tasteandsavor.com

Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com

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