Spicy Tuesday

Spicy Tuesday – Chickpea Sliders – Cilantro

Spicy Tuesday – Chickpea Sliders – Cilantro

It’s definitely that “Burger” time of the year. We are all looking forward to quick, fast and delicious meals that can ease the transition from the end of summer to back to school. Vacations are winding down, kids are choosing backpacks and deciding just how they are...

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Spicy Tuesday – Chilled Peach Soup – Mint

Spicy Tuesday – Chilled Peach Soup – Mint

Wow - Its summer time and the living is HOT! Here’s a chilled soup that is cool and lightly sweet and fragrant with in-season peaches and the pop of mint. Easy to make, this soup will keep well in the fridge for 3 or 4 days. Not only is it fun as a soup for the...

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Spicy Tuesday – Pasta Salad with a Rocket Twist!

Spicy Tuesday – Pasta Salad with a Rocket Twist!

Arugula is called rocket in many parts of Europe because of its spicy taste! We love to use it in a pasta salad because its a great contrast to the bland taste of pasta, and we are ramping up the veggies by adding it to the salad. Easy to find in most grocery stores,...

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Spicy Tuesday – Spring Asparagus Soup – Chives

Spicy Tuesday – Spring Asparagus Soup – Chives

We’ve been on a soup kick lately – but there’s nothing like soup to warm up a chilly spring evening and get us ready for sunny weather. This soup is made with asparagus – a real harbinger of spring. Just because its thick and creamy doesn’t mean its made with cream!...

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Upcoming Dates

august, 2017

16aug11:30 am- 1:30 pmMARVELOUS Mexican Food!11:30 am - 1:30 pm The Thomas F Chapman Family Cancer Wellness Center Atlanta, 1800 Howell Mill Road, Suite 700 Atlanta GA 30318 Event Organized By: The Thomas F Chapman Family Cancer Wellness Center

Contact Us

Nancy Waldeck
Email: nwaldeck@tasteandsavor.com

Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com

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